Gingered Chicken with Mango Recipe

Grilled Chicken Breast with Mango Salsa
Burwell and Burwell Photography / Getty Images
  • 40 mins
  • Prep: 10 mins,
  • Cook: 30 mins
  • Yield: 4 servings
Ratings

Mangoes, ginger, garlic, and soy sauce make a delightful sauce to spice up bland breasts. Be sure to use ripe mangoes for best flavor. Serve with green veggies and rice for a full meal.

What You'll Need

  • 1/4 cup olive oil or vegetable oil
  • 2 cloves fresh garlic, crushed
  • 2 pounds chicken breast fillets, skinned
  • 1 cup peeled and diced mangoes
  • 1/4 cup dark brown sugar
  • 1/4 teaspoon freshly ground cloves
  • 2 teaspoons ground ginger
  • 1/4 teaspoon nutmeg
  • 1 teaspoon soy sauce
  • Salt and freshly ground pepper to taste

How to Make It

  1. Heat the oil in a heavy frying pan. Add the garlic and saute for a few minutes.
  2. Then, add the fillets. Cook for about 15 to 20 minutes until the chicken is cooked through.
  3. Meanwhile, in a medium-sized bowl, combine the mango with the sugar, cloves, ginger, and nutmeg. Pour the mixture over the cooked fillets and gently mix to cover the chicken pieces. Add soy sauce, salt, and pepper to taste. Cook for about 10 more minutes.
  1. Serve hot with a fresh green vegetable and a side dish of rice.


Recipe Source: Tropic Cooking by Joyce LaFray Young (Ten Speed Press)
Reprinted with permission.

Nutritional Guidelines (per serving)
Calories 777
Total Fat 44 g
Saturated Fat 10 g
Unsaturated Fat 22 g
Cholesterol 190 mg
Sodium 341 mg
Carbohydrates 31 g
Dietary Fiber 1 g
Protein 62 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)