Glazed Pork Medallions

By
Fiona Haynes
Fiona Haynes
Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating.
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Updated on 06/25/19
Medallions of pork with italian tomato and herb sauce
Huw Jones/Photolibrary/Getty Images
Prep: 5 mins
Cook: 12 mins
Total: 17 mins
Servings: 4 servings
Nutrition Facts (per serving)
307 Calories
11g Fat
9g Carbs
40g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 307
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 16%
Cholesterol 118mg 39%
Sodium 131mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 1%
Protein 40g
Calcium 12mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These lean pork medallions are tender and delicious, with a slightly sweet and tangy flavor. The great thing about pork tenderloin, from which these medallions are cut, is that it's almost as lean as white meat chicken.

Pork is also a richer-tasting meat, which in itself is very satisfying, and a nice change from everyday chicken breasts. The flavor combination in these glazed medallions makes them a kid-pleaser, too. It certainly did in our house!

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Ingredients

  • 1 1/4 pounds pork tenderloin, trimmed
  • 1 tbsp. olive oil
  • 1/4 cup balsamic vinegar
  • 2 tbsp. honey
  • 1 tbsp. Dijon mustard

Steps to Make It

  1. Cut pork tenderloin into 1 inch rounds. Heat oil in large skillet over medium heat.

  2. Meanwhile, preheat oven to 375 F, and spray a baking sheet with nonstick cooking spray.​

  3. Sauté medallions one minute per side, then transfer to baking sheet.

  4. Whisk vinegar, honey, and mustard together in a small bowl. Generously brush medallions with glaze.

  5. Cook in the oven for 10 minutes. 

Per Serving: Calories 205, Calories from Fat 69, Total Fat 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Carbohydrate 10.3g, Fiber 0g, Protein 23.8g