Glazed Pork Medallions

Medallions of pork with italian tomato and herb sauce
Huw Jones/Photolibrary/Getty Images
Ratings (19)
  • Total: 17 mins
  • Prep: 5 mins
  • Cook: 12 mins
  • Yield: 1 1/4 Pounds (4 Servings)
Nutritional Guidelines (per serving)
307 Calories
11g Fat
9g Carbs
40g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These lean pork medallions are tender and delicious, with a slightly sweet and tangy flavor. The great thing about pork tenderloin, from which these medallions are cut, is that it's almost as lean as white meat chicken.

Pork is also a richer-tasting meat, which in itself is very satisfying, and a nice change from everyday chicken breasts. The flavor combination in these glazed medallions makes them a kid-pleaser, too. It certainly did in our house!


Steps to Make It

Cut pork tenderloin into one-inch rounds. Heat oil in large skillet over medium heat.

Meanwhile, preheat oven to 375 F, and spray a baking sheet with nonstick cooking spray.​

Sauté medallions one minute per side, then transfer to baking sheet.

Whisk vinegar, honey, and mustard together in a small bowl. Generously brush medallions with glaze.

Cook in the oven for 10 minutes. 

Per Serving: Calories 205, Calories from Fat 69, Total Fat 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Carbohydrate 10.3g, Fiber 0g, Protein 23.8g