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Nutritional Guidelines (per serving) | |
---|---|
307 | Calories |
11g | Fat |
9g | Carbs |
40g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 307 |
% Daily Value* | |
Total Fat 11g | 14% |
Saturated Fat 3g | 16% |
Cholesterol 118mg | 39% |
Sodium 131mg | 6% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 0g | 1% |
Protein 40g | |
Calcium 12mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These lean pork medallions are tender and delicious, with a slightly sweet and tangy flavor. The great thing about pork tenderloin, from which these medallions are cut, is that it's almost as lean as white meat chicken.
Pork is also a richer-tasting meat, which in itself is very satisfying, and a nice change from everyday chicken breasts. The flavor combination in these glazed medallions makes them a kid-pleaser, too. It certainly did in our house!
Ingredients
- 1 1/4 pounds pork tenderloin, trimmed
- 1 tbsp. olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp. honey
- 1 tbsp. Dijon mustard
Steps to Make It
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Cut pork tenderloin into 1 inch rounds. Heat oil in large skillet over medium heat.
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Meanwhile, preheat oven to 375 F, and spray a baking sheet with nonstick cooking spray.
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Sauté medallions one minute per side, then transfer to baking sheet.
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Whisk vinegar, honey, and mustard together in a small bowl. Generously brush medallions with glaze.
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Cook in the oven for 10 minutes.
Per Serving: Calories 205, Calories from Fat 69, Total Fat 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Carbohydrate 10.3g, Fiber 0g, Protein 23.8g
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