|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 3g||16%|
|Total Carbohydrate 9g||3%|
|Dietary Fiber 0g||1%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
These lean pork medallions are tender and delicious, with a slightly sweet and tangy flavor. The great thing about pork tenderloin, from which these medallions are cut, is that it's almost as lean as white meat chicken.
Pork is also a richer-tasting meat, which in itself is very satisfying, and a nice change from everyday chicken breasts. The flavor combination in these glazed medallions makes them a kid-pleaser, too. It certainly did in our house!
- 1 1/4 pounds pork tenderloin, trimmed
- 1 tbsp. olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp. honey
- 1 tbsp. Dijon mustard
Cut pork tenderloin into 1 inch rounds. Heat oil in large skillet over medium heat.
Meanwhile, preheat oven to 375 F, and spray a baking sheet with nonstick cooking spray.
Sauté medallions one minute per side, then transfer to baking sheet.
Whisk vinegar, honey, and mustard together in a small bowl. Generously brush medallions with glaze.
Cook in the oven for 10 minutes.
Per Serving: Calories 205, Calories from Fat 69, Total Fat 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Carbohydrate 10.3g, Fiber 0g, Protein 23.8g