Glazed Pork Medallions

Medallions of pork with italian tomato and herb sauce
Huw Jones/Photolibrary/Getty Images
  • 17 mins
  • Prep: 5 mins,
  • Cook: 12 mins
  • Yield: 1 1/4 Pounds (4 Servings)
Ratings (18)

These lean pork medallions are tender and delicious, with a slightly sweet and tangy flavor. The great thing about pork tenderloin, from which these medallions are cut, is that it's almost as lean as white meat chicken.

Pork is also a richer-tasting meat, which in itself is very satisfying, and a nice change from everyday chicken breasts. The flavor combination in these glazed medallions makes them a kid-pleaser, too. It certainly did in our house!

What You'll Need

How to Make It

  1. Cut pork tenderloin into one-inch rounds. Heat oil in large skillet over medium heat.
  2. Meanwhile, preheat oven to 375 F, and spray a baking sheet with nonstick cooking spray.​
  3. Sauté medallions one minute per side, then transfer to baking sheet.
  4. Whisk vinegar, honey, and mustard together in a small bowl. Generously brush medallions with glaze.
  5. Cook in the oven for 10 minutes. 

Per Serving: Calories 205, Calories from Fat 69, Total Fat 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Carbohydrate 10.3g, Fiber 0g, Protein 23.8g

Nutritional Guidelines (per serving)
Calories 307
Total Fat 11 g
Saturated Fat 3 g
Unsaturated Fat 6 g
Cholesterol 118 mg
Sodium 131 mg
Carbohydrates 9 g
Dietary Fiber 0 g
Protein 40 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)