11 Gluten-Free Cauliflower "Rice" Recipes

Swapping regular rice for cauliflower "rice" is a naturally gluten-free and delicious way to lighten up your next meal. Creating cauliflower rice is as easy as pulsing cauliflower florets in a food processor until a "rice" forms, then cooking the "rice" in a skillet for 5-10 minutes. That's just the simple base, what you do with the "rice" is the fun part!

Check out these 11 creative recipes to get inspired in the kitchen this week with cauliflower...MORE "rice."

  • 01 of 11
    Vegan Sushi with Cauliflower Rice
    Namely Marly

    Spice up sushi night with a different take on this Date Night favorite. Vegan, gluten-free, and a cauliflower rice in place of sushi rice. 

  • 02 of 11
    Cauliflower Pizza with Greek Yogurt Pesto & Grilled Veggies
    Food Faith Fitness

    This healthy Cauliflower pizza is topped with grilled vegetables and Greek Yogurt pesto for an easy, meatless meal that is low in carbs and high in protein! Grilling the crust keeps it from going soggy!

  • 03 of 11
    How to Make Cauliflower Rice
    Namely Marly

    Looking for ways to add a little more health (and a few less calories) to each day? You’ll love these instructions on How to Make Cauliflower Rice, a simple rice replacement for so many recipes!

  • 04 of 11
    Egg Muffins with Ham, Kale, and Cauliflower Rice
    Food Faith Fitness

    These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!

    Continue to 5 of 11 below.
  • 05 of 11
    Cauliflower Spanish "Rice"
    Fork & Beans

     A lightened up version of Spanish Rice, but made with riced cauliflower. All the flavor, but with a healthy twist.

  • 06 of 11
    Gluten-Free Cauliflower Cheddar Pancakes
    Fearless Dining

    These gluten free cauliflower cheddar pancakes make a wonderful appetizer, side dish, or vegetarian meal.

  • 07 of 11
    Cauliflower Rice Skillet with Zucchini and Kielbasa
    The Food Charlatan

    This is the one-pot low-carb dinner you’ve been waiting for! It’s an easy skillet-meal, perfect for a weeknight, but doesn’t have loads of pasta or rice. Just cauliflower shredded to look like rice. Plus zucchini and kielbasa. What’s not to love? 

  • 08 of 11
    Caribbean Spicy Shrimp and Cauliflower Rice
    Cooking LSL

    This Caribbean Spicy Shrimp and Cauliflower Rice is light, flavorful and very easy to make. Perfect for a summer lunch or dinner. It also is low calorie and gluten free.

    Continue to 9 of 11 below.
  • 09 of 11
    Cauliflower Fried Rice
    The Roasted Root

    Cauliflower Fried Rice is the side dish of dreams. If you haven't tried it yet, this is a must make recipe!

  • 10 of 11
    Asian Brussels Sprout Cauliflower Rice
    Tasting Page

    Asian brussels sprout cauliflower rice is the marriage of two healthy and delicious vegetables combined into one filling dish that could serve as a gluten free side or entire main course.

  • 11 of 11
    Cauliflower Tabbouleh
    Eating Bird Food

    Low carb and gluten-free cauliflower tabbouleh. It’s fresh, flavorful and perfect for picnics and parties. 

Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels - not all brands are created equal. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.