Gluten-Free Cream of Mushroom Soup Recipe

Mushroom Soup
gordana jovanovic/E+/Getty Images
  • 20 mins
  • Prep: 10 mins,
  • Cook: 10 mins
  • Yield: 4-6 portions (4-6 servings)
Ratings (40)

By Teri Gruss, MS

Updated 03/29/18

Homemade gluten-free cream soups aren't hard to make and gluten-free sweet rice flour is an excellent thickener! Gluten-free cream of mushroom soup takes less than 20 minutes to make, with a creamy fresh flavor.

Gluten-free cream of mushroom soup is a versatile recipe because you can use it to make classic dishes like gluten-free tuna casserole.

What You'll Need

  • 8 ounces fresh sliced mushrooms
  • 1/4 cup finely diced sweet onions
  • 2 minced
  • garlic cloves
  • 3 tablespoons butter
  • 4 tablespoons gluten-free sweet rice flour
  • 1 cup low sodium gluten-free chicken broth
  • 1 cup light cream or whole milk
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon pepper or to taste
  • Garnish with fresh sliced
  • basil (optional)

How to Make It

  1. Saute mushrooms, onions, and garlic with butter in a 3-quart saucepan over medium heat for about 3 minutes. Sprinkle gluten-free sweet rice flour over vegetables and stir to blend the rice flour into the mixture. Continue to cook vegetables with sweet rice flour while stirring for 2 minutes.
  2. Gradually stir in gluten-free chicken broth and stir to blend. Add cream or milk and continue to cook over medium heat until soup thickens. Season with salt and pepper to taste.

    Reminder: Always make sure your work surfaces, utensils, pans, and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.

    Nutritional Guidelines (per serving)
    Calories 274
    Total Fat 20 g
    Saturated Fat 13 g
    Unsaturated Fat 5 g
    Cholesterol 60 mg
    Sodium 414 mg
    Carbohydrates 20 g
    Dietary Fiber 2 g
    Protein 5 g
    (The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)