Gluten-Free Date Bars

gluten-free date bars
Jennifer Perillo
Prep: 15 mins
Cook: 35 mins
Total: 50 mins
Servings: 16 servings
Nutritional Guidelines (per serving)
196 Calories
9g Fat
28g Carbs
3g Protein
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Nutrition Facts
Servings: 16
Amount per serving
Calories 196
% Daily Value*
Total Fat 9g 11%
Saturated Fat 5g 24%
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Total Sugars 18g
Protein 3g
Vitamin C 0mg 2%
Calcium 23mg 2%
Iron 1mg 5%
Potassium 190mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

A trip to the grocery store might leave you wondering if a healthy snack bar can exist without needing a dictionary to decipher the list of ingredients. Good news is you can make them at home with little effort. Even better news is these gluten-free date bars are also vegan and nut-free, making them a great allergy-friendly alternative to store-bought granola bars for school lunches.

The thick, caramel-like filling nestled between layers of soft oat crumb only seems decadent. In reality, it’s pureed dates that whip up into an amazing (we might even say magical!) vegan caramel when blitzed in the food processor with lemon juice, cinnamon, vanilla, and a pinch of salt. One bite, and you’ll be pleasantly surprised knowing these date bars are also refined sugar-free.

Ingredients

For the Filling:

  • 18 (300 grams) dates, plump

  • 1 1/2 teaspoons fresh-squeezed lemon juice

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon fine sea salt

  • 1/2 teaspoon vanilla extract

For the Oat Crumb Layer:

  • 2 cups old fashioned rolled oats

  • 1/2 cup coconut sugar

  • 1 tablespoon flaxseed meal

  • 1/4 teaspoon fine sea salt

  • 6 tablespoons tahini

  • 6 tablespoons coconut oil

Steps to Make It

  1. Preheat the oven to 350 F. Line an 8-inch square pan with a piece of parchment paper long enough to hang over the sides

  2. Add the dates to a medium-sized bowl. Add enough hot water just to cover the dates. Let them soak for 15 minutes.

  3. Meanwhile, prepare the oat crumb layer. Add 1 cup of oats to the bowl of a food processor. Process until it breaks down into a flour consistency, about 1 minute.

  4. Add the remaining oats, sugar, flaxseed meal, salt, tahini, and coconut oil to the food processor. Pulse just until it comes together into a sandy, clumped mixture. Transfer to a bowl, and wipe the food processor bowl clean.

  5. Drain the dates, slip the skins off (discard the skins), and add the fruit to the food processor bowl, along with the lemon juice, cinnamon, salt, and vanilla extract. Pulse a few times to break up the dates, then process until it becomes a creamy, whipped caramel consistency, 2 to 3 minutes.

  6. Press half of the oat crumb mixture into the bottom of the prepared pan. Spread the date filling over the crumb layer. Sprinkle the remaining crumb mixture on top, gently pressing it into the filling.

  7. Bake 30 to 35 minutes, until the top is deeply golden. Let the bars rest in the pan until completely cooled. Lift the parchment out of the pan. Cut into 16 bars. Store bars in an air-tight container for up to 5 days.