Gluten-Free, Dairy-Free "Banilla" Smoothie

Banana Smoothie
Lecic / Getty Images
  • 5 mins
  • Prep: 5 mins,
  • Cook: 0 mins
  • Yield: 2 servings
Ratings (4)

Kids love this creamy, delicious high protein "banilla" smoothie. There's a lot of nutritional value in this 5-minute busy morning gluten-free and dairy-free smoothie. Use a frozen banana for extra creamy texture.

What You'll Need

How to Make It

  1. Pour 2 cups of chilled rice milk in a blender.
  2. Add protein powder, frozen banana slices, and vanilla.
  3. Blend on high until smooth and creamy.
  4. Serve garnished with a dash of nutmeg (optional).


Reminder: Always make sure your work surfaces, utensils, pans, and tools are free of gluten and dairy. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten or dairy.

Nutritional Guidelines (per serving)
Calories 639
Total Fat 58 g
Saturated Fat 51 g
Unsaturated Fat 3 g
Cholesterol 0 mg
Sodium 47 mg
Carbohydrates 33 g
Dietary Fiber 8 g
Protein 7 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)