Gluten-Free, Dairy-Free "Banilla" Smoothie

Banana Smoothie. Lecic / Getty Images
  • Total: 5 mins
  • Prep: 5 mins
  • Cook: 0 mins
  • Yield: 2 servings
Nutritional Guidelines (per serving)
639 Calories
58g Fat
33g Carbs
7g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 2 servings
Amount per serving
Calories 639
% Daily Value*
Total Fat 58g 74%
Saturated Fat 51g 254%
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 33g 12%
Dietary Fiber 8g 27%
Protein 7g
Calcium 66mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Kids love this creamy, delicious high protein "banilla" smoothie. There's a lot of nutritional value in this 5-minute busy morning gluten-free and dairy-free smoothie. Use a frozen banana for an extra-creamy texture.


Steps to Make It

  1. Pour 2 cups of chilled dairy-free milk in a blender.

  2. Add protein powder, frozen banana slices, and vanilla.

  3. Blend on high until smooth and creamy.

  4. Serve garnished with a dash of nutmeg (optional).

Reminder: Always make sure your work surfaces, utensils, pans, and tools are free of gluten and dairy. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten or dairy.