Gluten-Free Homemade Oven Fries

Homemade french fries
Jim Bowie/Stocksy United
Prep: 10 mins
Cook: 30 mins
Total: 40 mins
Servings: 4 servings
Nutrition Facts (per serving)
342 Calories
14g Fat
49g Carbs
6g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 342
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 49g 18%
Dietary Fiber 6g 20%
Total Sugars 2g
Protein 6g
Vitamin C 19mg 95%
Calcium 52mg 4%
Iron 3mg 16%
Potassium 1264mg 27%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Here's a fast and easy recipe for spicy Gluten-Free Oven Fries, a favorite with gluten-free kids and the perfect side for a big juicy burger on a gluten-free hamburger bun.


  • 2 pounds washed, unpeeled large russet potatoes (about 4 large potatoes)

  • 1/4 cup olive oil

  • 2 teaspoons gluten-free Italian seasoning blend, or your favorite GF seasoned salt

  • Freshly ground black pepper, to taste

  • 1 teaspoon red pepper flakes, optional

Steps to Make It

Preheat oven to 425° F.

  1. Slice potatoes 1/4-inch lengthwise. Cut each slice into 1/4-inch fries.

  2. Pour olive oil into a 13x9-inch baking dish or a large baking sheet. Add fries and stir to thoroughly coat fries with olive oil.

  3. Add seasonings and stir to coat.

  4. Bake in preheated oven for about 15 minutes. Use a large spatula to turn fries and bake another 15 minutes or until golden and crispy.

Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten.

  • Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.