One Pan Gluten-Free Mediterranean Chicken

Mediterranean Chicken

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  • Total: 40 mins
  • Prep: 15 mins
  • Cook: 25 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
409 Calories
23g Fat
12g Carbs
31g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 409
% Daily Value*
Total Fat 23g 29%
Saturated Fat 5g 25%
Cholesterol 95mg 32%
Sodium 246mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Protein 31g
Calcium 43mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Who doesn't love easy, delicious, one pan weeknight suppers? A hearty meal with minimal clean-up? Oh, yes. 

This chicken skillet dish is filled with robust Mediterranean flavors. Kalamata olives, oregano, lemon, and tomatoes in a white wine sauce present such rich layers of flavor for such simple ingredients. 

The cornstarch from the dredged chicken breast tenders doubles as a sauce thickener. The result is juicy, tender chicken, a thick sauce chock full of olives and tomatoes, and a very satisfying meal. 


  • 1 pounc chicken breast tenders
  • 1/4 cup gluten-free cornstarch
  • 2 tablespoons grapeseed oil
  • 1/2 cup dry white wine
  • 1 shallot (minced)
  • 1 pint cherry tomatoes (halved)
  • 1/2 cup gluten-free chicken broth
  • 1 tablespoon lemon juice
  • 1/2 cup dried tomatoes (reconstituted with boiling water and chopped)
  • 1/4 cup chopped kalamata olives
  • 1 teaspoon dried oregano

Steps to Make It

  1. Place chicken breast tenders in a large mixing bowl. Add gluten-free cornstarch and toss to coat. 

  2. Heat grapeseed oil in a large skillet over medium-high heat. Shake off excess cornstarch from each chicken breast tender, then add to the skillet in a single layer. Cook 5 minutes, then flip and cook for an additional 5 minutes until just about cooked through. Remove chicken from skillet and arrange in an even layer on a large plate covered with paper towels. Set aside. 

  3. Add the dried tomatoes to a small mixing bowl. Pour enough boiling water over top to cover. Let sit for 2 to 3 minutes until softened. Drain, then chop reconstituted dried tomatoes. Set aside. 

  4. Add white wine slowly to the skillet to deglaze the pan. Stir gently. Add the minced shallot and simmer for about 2 minutes. 

  5. Add the halved cherry tomatoes, chicken broth, and lemon juice to the skillet. Season to taste with salt and pepper. Cook for additional 2-3 minutes.

  6. Add the chicken breast tenders back to the pan along with the reconstituted tomatoes, olives, and dried oregano. Stir gently and cook for about 5 minutes, until the liquid thickens and chicken is completely cooked through. 

  7. Remove pan from heat. Serve over lentils, gluten-free pasta, steamed brown rice, quinoa...or simply enjoy by itself!​​

Important Reminder

Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels—not all brands are created equal. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.