Easy Gluten-Free Popover

Gluten-free popovers

Sarah and Jason / Flickr / CC By 2.0

  • Total: 40 mins
  • Prep: 5 mins
  • Cook: 35 mins
  • Yield: 4 large popovers (4 servings)
Nutritional Guidelines (per serving)
425 Calories
31g Fat
26g Carbs
12g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 4 large popovers (4 servings)
Amount per serving
Calories 425
% Daily Value*
Total Fat 31g 39%
Saturated Fat 16g 82%
Cholesterol 293mg 98%
Sodium 600mg 26%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Protein 12g
Calcium 121mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Gluten-free popovers are soft on the inside and crisp and golden on the outside. And they're so easy to make. Place all 5 ingredients in a blender and go!

The method used to prepare this recipe for gluten-free popovers starts with a hot, preheated oven and a preheated popover pan.


  • 3/4 cup flour (gluten-free, all-purpose mix - preferably without added gum)
  • 1/4 cup rice flour (gluten-free, sweet)
  • 1/4 teaspoon + 1/8 teaspoon salt (sea)
  • 1 cup half & half (light cream)
  • 2 large eggs (room temperature)

Steps to Make It

  1. Preheat oven to 450 F/232 C.

  2. Liberally grease a 4-cup popover pan with vegetable oil.

  3. Combine all-purpose gluten-free flour, gluten-free sweet rice flour and salt in a small mixing bowl. Whisk to thoroughly combine.

  4. Combine half & half (light cream), eggs, and gluten-free flour mixture (in that order) in a large blender pitcher. Blend at high speed. Use a spatula to scrape down the sides of the pitcher, and pulse briefly. The popover batter should look like very thin pancake batter.

  5. Place the popover pan in preheated oven for 3 minutes.

  6. Carefully remove the pan, and fill each popover cup 1/2 to 2/3 full.

  7. Place pan back in the preheated oven, and bake for about 25 minutes.

  8. Reduce oven temperature to 300 F/149 C, and bake an additional 5 to 7 minutes or until the popovers are deep golden brown. Serve warm.


  • We prepared a dairy-free version of gluten-free popovers using canned coconut milk with poor results. Not only didn't the popovers pop as high, they did not have the characteristic hollow inside and they did not brown well.
  • We used Authentic Foods All-Purpose GF Classic Flour Blend to prepare this recipe. This product contains brown rice flour, potato starch, and tapioca flour and has no added gum.
  • Reminder: Always make sure your work surfaces, utensils, pans, and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.

Recipe Variation

  • If you prefer to use a homemade gluten-free flour blend, I recommend using the following gluten-free flour / starch combination to prepare this recipe: 1/2 cup brown rice flour, 2 tablespoons potato starch, 2 tablespoons tapioca starch.