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Lynn Livanos Athan
Nutrition Facts (per serving) | |
---|---|
293 | Calories |
18g | Fat |
30g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 293 |
% Daily Value* | |
Total Fat 18g | 24% |
Saturated Fat 3g | 13% |
Cholesterol 1mg | 0% |
Sodium 416mg | 18% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 6g | 21% |
Total Sugars 5g | |
Protein 4g | |
Vitamin C 15mg | 76% |
Calcium 46mg | 4% |
Iron 2mg | 10% |
Potassium 698mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Greeks refer to the former Constantinople as “The City” (polis) and to the style and flavors of the cooking that emerged from there as “of the city” or “city-style.” (a la polita).
Aginares a la Polita or Artichokes City-Style is a vegetarian stew with artichokes, carrots, and potatoes highlighted by the flavors of lemon and dill.
Serve this as a main course or as a delicious side dish. This also makes a great Lenten entree.
Ingredients
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1 bunch green onions, chopped, include green parts
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10 pearl onions, stems trimmed and left whole
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1 pound new potatoes, partially peeled and cut in half
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10 to 12 whole baby carrots, or 4 carrots, sliced into thin rounds
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1/2 cup olive oil, divided
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2 tablespoons all-purpose flour
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1/4 cup fresh lemon juice, more if desired
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1 cup chicken broth, or vegetable broth
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1/2 cup water
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10 artichoke hearts, canned or frozen if needed, cut in half
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1/4 cup chopped fresh dill
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Salt, to taste
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Ground black pepper, to taste
Steps to Make It
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Gather the ingredients.
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Heat 1/4 cup olive oil in a large Dutch oven over medium-high.
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Add the green onions and saute until tender, about 5 minutes.
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Add the pearl onions, carrots, and new potatoes and continue to saute the vegetables another 5 minutes.
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Add the flour to the pot and mix well. Cook the flour about a minute or two stirring constantly. Add the lemon juice, broth, water and remaining 1/4 cup oil.
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Bring the liquid to a boil, reduce heat and simmer covered for about 20 minutes or until the carrots and potatoes are fork tender. Monitor the liquid levels and add a bit of water if needed.
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Add the artichokes and fresh dill and season with salt and freshly ground black pepper to taste. Cover and simmer an additional 15 minutes or until the artichokes are tender.
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Serve and enjoy!