Greek Feta Cheese Sandwich Wrap

Emma Gutteridge / Getty Images.
  • Total: 20 mins
  • Prep: 20 mins
  • Cook: 0 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
629 Calories
19g Fat
98g Carbs
22g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 629
% Daily Value*
Total Fat 19g 25%
Saturated Fat 8g 40%
Cholesterol 25mg 8%
Sodium 1280mg 56%
Total Carbohydrate 98g 36%
Dietary Fiber 15g 52%
Protein 22g
Calcium 457mg 35%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

A recipe for a healthy vegetarian sandwich wrap, inspired by the flavors of Greek cooking, including feta cheese and lightly marinated veggies, wrapped up in a healthy whole wheat flour tortilla. This Greek vegetarian sandwich wrap recipe makes a great lunch or snack.

Recipe and photo courtesy of the Wheat Foods Council.

Ingredients

  • 4 10-inch whole wheat tortillas
  • 3/4 cup feta cheese (crumbled)
  • 16 cherry tomatoes (more or less, sliced in half)
  • 10 black olives (sliced)
  • 1/2 red onion (sliced thin)
  • 1 small yellow squash (sliced)
  • 1 cucumber (diced)
  • 2 tbsp balsamic vinegar
  • 1 tbsp fresh parsley (chopped)
  • 1 clove garlic (minced)
  • 2 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Steps to Make It

  1. In a medium bowl, combine all of the ingredients except for the tortillas.

  2. Let stand for 20 minutes, stirring occasionally.

  3. Drain off liquid and divide salad mixture among the tortillas.

  4. Fold bottom of tortilla partially over filling and then roll up.

Calories/Serving: 267

Nutrition: One serving provides approximately: 267 calories, 9 g protein, 31 g carbohydrates, 4 g fiber, 15 g fat (5 g saturated), 25 mg cholesterol, 39 mcg folate, 2 mg iron, 748 mg sodium.

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