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Nutrition Facts (per serving) | |
---|---|
566 | Calories |
21g | Fat |
93g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings: 8 to 10 | |
Amount per serving | |
Calories | 566 |
% Daily Value* | |
Total Fat 21g | 27% |
Saturated Fat 2g | 10% |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Total Carbohydrate 93g | 34% |
Dietary Fiber 2g | 8% |
Total Sugars 66g | |
Protein 5g | |
Vitamin C 2mg | 9% |
Calcium 25mg | 2% |
Iron 2mg | 11% |
Potassium 140mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Halva is a semolina pudding that is sweetened with syrup and studded with nuts and raisins. It is a dessert that has Arabic origins but has been adopted into the Greek culture; it is widely served during fasting periods because there are no eggs or dairy in the recipe. It is denser than other types of puddings and has a soft and crumbly texture.
To make this dessert, coarse semolina is toasted in oil and then mixed with a syrup flavored with sugar, honey, cinnamon, cloves, and orange peel, as well as walnuts, pine nuts, and raisins. Greek halva is the perfect sweet to enjoy during Lent or for those eliminating dairy and eggs from their diet. It's also a nice ending to a Greek-inspired dinner.
Ingredients
For the Syrup:
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4 1/2 cups water
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2 1/2 cups sugar
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1/2 cup honey
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3 small cinnamon sticks
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3 to 4 whole cloves
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1 (2-inch) piece orange peel
For the Pudding:
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1/2 cup vegetable oil
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1/4 cup olive oil
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2 cups coarse semolina
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1/4 cup coarsely chopped walnuts, plus more for garnish
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1/4 cup pine nuts
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1/4 cup raisins
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Ground cinnamon, for garnish
Steps to Make It
Make the Syrup
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Gather the ingredients.
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In a medium saucepan, add the water, sugar, honey, cinnamon sticks, cloves, and orange peel.
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Boil for 5 minutes, then lower the heat and simmer gently.
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Remove the cinnamon, cloves, and orange peel from the hot syrup. Keep hot.
Make the Pudding
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In another larger saucepan, over medium-high heat, add both the oils and heat until shimmering.
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Add the coarse semolina and cook, stirring frequently to prevent sticking.
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Cook the semolina in the oil until the grains begin to toast and turn a deep golden color.
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Remove the semolina pan from the heat and carefully add the hot syrup to the semolina mixture. The semolina is going to sizzle, bubble, and spatter, so be careful not to burn yourself.
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Stir in the walnuts, pine nuts, and raisins. Continue to cook, stirring often, until the semolina absorbs all the liquid.
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Cover the pot tightly and set aside to cool for 10 to 15 minutes.
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Spoon the mixture into a pudding mold or individual ramekins. Allow the pudding to cool to room temperature before serving.
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To serve, sprinkle with cinnamon and more chopped walnuts, if desired.
Recipe Variations
- Use farina or cream of wheat as a substitute for the semolina.
- Instead of walnuts and pine nuts, use toasted almond slivers for the added crunch.
- You can substitute lemon zest or peel for the orange peel if you like.
- Replace the raisins with dried dates, figs, or apricots.
Tip
Be very careful when adding the hot syrup to the semolina as the mixture can bubble up and splatter easily, causing burns. Remove the pan from the heat, pour in the syrup very slowly, and stir constantly.