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Nutrition Facts (per serving) | |
---|---|
474 | Calories |
22g | Fat |
29g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings: 5 | |
Amount per serving | |
Calories | 474 |
% Daily Value* | |
Total Fat 22g | 29% |
Saturated Fat 8g | 39% |
Cholesterol 201mg | 67% |
Sodium 656mg | 29% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 2g | 7% |
Total Sugars 7g | |
Protein 38g | |
Vitamin C 30mg | 151% |
Calcium 75mg | 6% |
Iron 5mg | 27% |
Potassium 810mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Stews and braises are very popular in Greece, especially when served with a warm crusty bread for dipping in the sauce. A staple of Greek cooking, avgolemono (av-go-LE-mo-no) is a creamy egg-lemon sauce that is often added to meats, vegetables, and soups.
Ingredients
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1 pound ground beef
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1/3 cup long-grain rice, uncooked
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1 small yellow onion, finely chopped
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1 clove garlic, minced
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2 tablespoons finely chopped fresh parsley, or 1 1/2 teaspoons dried
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1 teaspoon dried mint
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Salt, to taste
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Freshly ground black pepper, to taste
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1 large egg
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1/2 cup all-purpose flour
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6 cups chicken stock, or broth
For the Sauce:
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2 large eggs, at room temperature
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2 to 3 large lemons, juiced and strained
Steps to Make It
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Combine ground beef, rice, onion, garlic, parsley, mint, salt, and pepper in a bowl.
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Add egg to mixture and mix well.
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Place flour in a shallow pan.
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With floured hands, shape into walnut-sized balls. Roll meatballs lightly in flour and shake off excess.
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Heat two cups of the chicken broth in a Dutch oven or large pot until boiling.
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Carefully place the meatballs in a layer on the bottom of the pot. Add more chicken broth if needed, just to cover the meatballs.
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Simmer covered, over low heat for 45 minutes.
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Add more broth if less than 1 cup remains.
For the Egg-Lemon Sauce:
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Using a whisk, beat the eggs in a medium bowl until frothy.
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Slowly whisk in the lemon juice.
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Ladle one cup of the pot liquid little by little into egg-lemon mixture to temper the eggs.
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Remove pot from heat and add egg-lemon mixture stirring gently.
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Heat over very low heat until sauce thickens and is heated through.
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Take care not to allow the sauce to boil or the eggs will curdle.
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