Froutosalata: Mixed Fruit with Orange Juice & Honey Dressing

Easy Fruit Salad
Easy Fruit Salad. Photo © N. Gaifyllia, licensed to About.com, Inc.
  • 20 mins
  • Prep: 20 mins,
  • Cook: 0 mins
  • Yield: 4 bowls (serves 4)
Ratings

In Greek: φρουτοσαλάτα, pronounced froo-toh-sah-LAH-tah

This Greek fruit salad is a simple combination of favorite seasonal fruits, this recipe is a summer favorite. In Greece, fruit and fruit salads are a favorite ending to a meal, and can also eaten as a snack or light meal. Serve with your favorite cheeses.

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What You'll Need

  • 2 Golden Delicious apples
  • 1 Granny Smith apple
  • 2 Anjou (green) pears
  • 3 nectarines
  • 3 bananas
  • 4 kiwi fruits (firm)
  • juice of 4 oranges with pulp
  • 2 tablespoons of honey

How to Make It

  • Note: In Greece, we peel the fruit, but except for the kiwi fruit and bananas, it isn't necessary.

Wash and peel the fruit. Cut into fairly small pieces. Place in a large salad bowl. Mix orange juice and honey and pour over the fruit. Toss and refrigerate for at least 1 hour before serving.

Serve in individual bowls.

Nutritional Guidelines (per serving)
Calories 434
Total Fat 2 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 37 mg
Carbohydrates 110 g
Dietary Fiber 17 g
Protein 7 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)