Froutosalata: Mixed Fruit with Orange Juice & Honey Dressing

Granny Smith and Gala apples
Apples make up the bulk of this fruit salad. Getty Images/Image Source
  • Total: 20 mins
  • Prep: 20 mins
  • Cook: 0 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
434 Calories
2g Fat
110g Carbs
7g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 434
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 110g 40%
Dietary Fiber 17g 59%
Protein 7g
Calcium 136mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This Greek fruit salad is a simple combination of favorite seasonal fruits, this recipe is a summer favorite. In Greece, fruit and fruit salads are a favorite ending to a meal, and can also be eaten as a snack or light meal. Serve with your favorite cheeses.

Ingredients

  • 2 Golden Delicious apples
  • 1 Granny Smith apple
  • 2 Anjou (green) pears
  • 3 nectarines
  • 3 bananas
  • 4 kiwi fruits (firm)
  • juice of 4 oranges with pulp
  • 2 tablespoons of honey

Steps to Make It

  • Note: In Greece, we peel the fruit, but except for the kiwi fruit and bananas, it isn't necessary.

  1. Wash and peel the fruit. Cut into fairly small pieces.

  2. Place in a large salad bowl. Mix orange juice and honey and pour over the fruit.

  3. Toss and refrigerate for at least 1 hour before serving.

  4. Serve in individual bowls.