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Nutrition Facts (per serving) | |
---|---|
1190 | Calories |
75g | Fat |
138g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Amount per serving | |
Calories | 1190 |
% Daily Value* | |
Total Fat 75g | 96% |
Saturated Fat 10g | 52% |
Cholesterol 0mg | 0% |
Sodium 7035mg | 306% |
Total Carbohydrate 138g | 50% |
Dietary Fiber 29g | 104% |
Total Sugars 66g | |
Protein 12g | |
Vitamin C 574mg | 2,869% |
Calcium 300mg | 23% |
Iron 7mg | 37% |
Potassium 2050mg | 44% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
If you have an olive tree, try curing your own ripe olives at home. Plan ahead to allow at least 3 weeks brining time for the olives, plus 3 days marination time.
Ingredients
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Cured ripe olives (instructions below)
For the Marinade:
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1 1/2 cups white wine vinegar
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1 tablespoon salt dissolved in 2 cups water
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1/2 teaspoon dried oregano
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3 lemon wedges
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2 cloves garlic
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1/3 cup olive oil, more as needed
Steps to Make It
To Cure the Olives
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Gather the ingredients. For this recipe, choose olives that are red to dark red.
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Slash each olive deeply on one side using a very sharp knife to reduce bruising. Place olives in a large stoneware, earthenware, glass, or porcelain container.
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Make a solution of 4 tablespoons salt dissolved in 1-quart water, and pour enough over the olives to cover.
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Weight the olives with a piece of wood or a plastic bag filled with water so that they are completely submerged. Store in a cool place, changing the solution once a week for three weeks.
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If a scum forms on the surface during that time, disregard it until it is time to change the brine; then rinse the olives with fresh water before covering with brine again. The scum is harmless.
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At the end of three weeks, taste one of the largest olives. If it is slightly bitter and a bit tangy, they are done. Pour off the brine and rinse the olives. If the olives are still too bitter, brine again, soaking for another week; then rinse and marinate.
To Marinate the Olives
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Gather the ingredients.
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Combine white wine vinegar, salted water, oregano, lemon wedges, and garlic in a container large enough to hold the olives.
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Add the cured olives and stir to coat in the mixture.
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Add enough olive oil to form a 1/4-inch layer on top of the marinating olives (this will act as a seal and barrier). The olives will be ready to eat after sitting in the marinade for just a few days.
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For long-term storage, leave the olives in the marinade and place in a cool pantry or refrigerate, covered. If kept too long, the lemon and vinegar flavors will dominate so eat these within a month after they are ready.