|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 15g||19%|
|Saturated Fat 2g||10%|
|Total Carbohydrate 46g||17%|
|Dietary Fiber 13g||48%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Vegetable dishes that are cooked with olive oil and tomatoes are referred to as lathera (lah-the-RAH) in Greek because the key ingredient is flavorful olive oil, or “lathi.” The most popular vegetable to make "lathera style" is the green bean, but you can try this dish with small zucchini, okra, or peppers as well.
This version includes some potatoes and baby carrots and can be a delicious vegetarian entrée or a tasty side dish. Try serving it with some crumbled feta on top and some great bread for dipping in the savory sauce.
- 2 lbs. green beans (cleaned and trimmed)
- 1/2 cup olive oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 2 to 3 medium potatoes (cut in large wedges)
- A large handful of baby carrots
- 1/2 cup chopped fresh parsley
- 2 tbsp. tomato paste
- 4 to 5 ripe tomatoes, skinned and crushed (substitute 1 cup canned crushed tomatoes)
- 1½ cups warm water
- 1 tsp. sugar
- 1 tbsp. chopped fresh dill
- Salt and pepper to taste
In a large Dutch oven or pot, heat the olive oil over medium-high heat. Add the onion and saute until translucent. Add the garlic and saute until fragrant, about one minute.
Add the green beans, potatoes, and carrots to the pot. Dissolve the tomato paste in the water and add, along with the crushed tomatoes, parsley, and sugar. Lower the heat to medium-low and simmer covered for about an hour or until the green beans are tender but not mushy.
In the last ten minutes of cooking, add the chopped fresh dill and season with salt and pepper to taste.
- Be sure to monitor your liquid levels while the beans are cooking. You can add a little bit of water if needed.