|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 8g||10%|
|Saturated Fat 1g||4%|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 5g||19%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This green seasoning recipe will impart a genuine taste of the islands to your food.
It's that certain something that comes to people's flavor memories when they think of Caribbean food. When West Indians living abroad crave a taste of home, they are usually yearning for a taste of a stew, curry, or baked poultry or meat in which green seasoning has been used. It is very similar to sofrito but spicy.
Making your green seasoning is easy. All you need are fresh ingredients. And, these days, you can find a variety of herbs year-round.
- 2 cups chopped green onions
- 2 cups chopped Chinese celery
- 2 packed cups chopped cilantro (including leaves and young stems)
- 1 cup fresh thyme leaves
- 4 packed cups sweet basil
- 1/2 cup fresh marjoram
- 2 tablespoons fresh tarragon
- 2 tablespoons fresh rosemary
- 2 cups chopped onions
- 1 cup chopped garlic
- 3 to 4 whole Scotch bonnet peppers
- 2 tablespoons salt
- 1 cup water or vegetable oil
Divide the ingredients into two equal batches. Add to food processor one batch at a time. Pulse or let whirl until all the ingredients are very fine. Drizzle in just enough water to moisten the mixture. Repeat with the second batch of ingredients.
Transfer to glass jars with airtight lids and store in refrigerator or, for longer storage, pour into ice cube trays and freeze.
Remove frozen cubes and store in a zip-top bag in the freezer.
Note: The cubes can be used directly from the freezer without thawing. If you are using it for marinades, thaw first.