Green Smoothie Popsicles With Spinach and Strawberries

Green smoothie vegetable popsicles!
Green smoothie vegetable popsicles!.
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Freeze time: 2 hrs
  • Yield: 5 servings
Nutritional Guidelines (per serving)
67 Calories
2g Fat
9g Carbs
3g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 5 servings
Amount per serving
Calories 67
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 7%
Cholesterol 9mg 3%
Sodium 48mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 5%
Protein 3g
Calcium 118mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you believe that green smoothies are all the rage for a nutritious reason, try this green-power superfood popsicles! They're made with strawberries for taste and spinach for nutrition. What a great idea to put some veggies into a frozen blended popsicle treat! Aren't they beautiful? The perfect nutritious boost for kids during the summer.

Recipe courtesy of Betty Crocker's Kitchens


  • 1 6-ounce container yogurt (99% fat-free vanilla)
  • 1 cup strawberries (sliced)
  • 1 6-ounce container yogurt (99% fat-free Key Lime Pie or vanilla)
  • 1 cup fresh spinach leaves (packed)
  • 1/4 cup apple juice

Steps to Make It

In blender, place Key lime pie yogurt, spinach and apple juice. Cover and blend until smooth.

Spoon 2 tablespoons mixture into each of 5 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Put remaining mixture in bowl; cover and refrigerate. Freeze pops about 2 hours or until frozen.

When first layer is frozen, remove foil from pops. Pour about 1 1/2 tablespoons spinach mixture in each cup over frozen layer. Put remaining mixture in bowl; cover and refrigerate.

Return foil to pops to support sticks. Freeze about 2 hours or until frozen.

Repeat with remaining strawberry and spinach layers, freezing at least 2 hours between layers.

Nutritional information, per serving:
Calories 90
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 14g
Protein 3g
Percent Daily Value: Vitamin A 15%; Vitamin C 35%; Calcium 20%; Iron 2%; *Percent Daily Values are based on a 2,000 calorie diet.