|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 28g||36%|
|Saturated Fat 7g||35%|
|Total Carbohydrate 15g||5%|
|Dietary Fiber 4g||15%|
|Total Sugars 7g|
|Vitamin C 20mg||101%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This unusual and seasonally appropriate holiday salad recipe features a dressing made with fig balsamic vinegar. Flavored vinegar is enjoying a moment—balsamic being the most popular—and makes otherwise simple salads unique and interesting. This recipe comes courtesy of the website JD Gourmet.
Flavored vinegar is plain vinegar infused with herbs, fruits, or spices to give it a characteristic and offbeat flavor that changes the entire vibe of the salad you dress with it. Dressings made with flavored vinegar come with health benefits as a bonus—they are low in calories and sodium—and preservative free.
Balsamic is dark brown in color, and the genuine article is made in Italy from unfermented grape juice. Because it comes from grapes, it is pressed and then aged like wine. Its price varies depending on age—the older it is, the more expensive it is. Red wine and white wine vinegar, the red being sharper and the white having a milder taste, are essential in vinaigrette dressings. Tarragon vinegar is made of malt and distilled white vinegar and infused with tarragon, which imparts a bittersweet flavor. Apple cider vinegar has long been a kitchen staple and is made from fermented apples.
Figs for Cranberries
If desired, substitute dried figs for the cranberries to enhance the dressing. Fresh figs from California are seasonal from June through September. Dried figs are available all year-round but are often used during the winter holidays. Dried figs are deliciously sweet, soft, and sticky, but all that comes with a price: They contain 371 calories in a cup and 95 grams of carbohydrate. No wonder they are thought of as a holiday treat. The good news: 15 of those grams count as fiber.
Uses for Balsamic Vinegar
- In tomato-based soups and sauces
- With braised meats to add a rich and deep flavor note
- As a marinade
- As part of a shrub for a cocktail—a fruit syrup that is made with fresh fruit, vinegar, and sugar and mixed with your alcoholic beverage of choice.
3 tablespoons Mission fig balsamic vinegar
1/4 teaspoon freshly ground black pepper
1/2 teaspoon Dijon mustard
Salt, to taste
1/4 cup extra-virgin olive oil
1 (10-ounce) package mixed salad greens
2 cups dried sweetened cranberries
4 ounces crumbled feta cheese
1/2 cup coarsely chopped toasted walnuts
Steps to Make It
USDA FoodData Central. Vinegar, Balsamic. Updated April 1. 2019.
USDA. FoodData Central. Figs, dried, uncooked. Updated December 16, 2019.