Grill-Fried Fish

Grill-Fried Fish
Foodcollection / Getty Images
Ratings (4)
  • Total: 25 mins
  • Prep: 15 mins
  • Cook: 10 mins
  • Yield: 4 Fillets (4 Servings)
Nutritional Guidelines (per serving)
223 Calories
10g Fat
25g Carbs
11g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This is a good way to get fried fish from your grill without using a lot of oil. Make sure you handle these fillets carefully so that the coating stays on.

Ingredients

  • 4 fish fillets (cod, red snapper, etc.)
  • 2 cups/475 mL instant mashed potatoes
  • 2 tablespoons/30 mL butter (melted)
  • 2 tablespoons/30 mL lemon juice
  • 1 tablespoon/15 mL olive oil

Steps to Make It

  1. Preheat grill and make sure you have a very clean cooking grate.

  2. Combine melted butter, lemon juice, olive oil and garlic in a shallow dish. Dip fish fillets in butter mixture and roll in potato flakes to coat.

  3. Wrap each fillet in aluminum foil and place on medium-hot grill. Oil cooking grate and grill for 6 to 8 minutes, turning once. Remove when done (an internal temperature of at least 145 F).