Grill-Fried Fish

Grill-Fried Fish
Foodcollection / Getty Images
  • 25 mins
  • Prep: 15 mins,
  • Cook: 10 mins
  • Yield: Serves 4
Ratings (4)

This is a good way to get fried fish from your grill without using a lot of oil. Make sure you handle these fillets carefully so that the coating stays on.

What You'll Need

  • 4 fish fillets (cod, red snapper, etc.)
  • 2 cups (475 mL) instant mashed potatoes
  • 2 tablespoons (30 mL) butter, melted
  • 2 tablespoons (30 mL) lemon juice
  • 1 tablespoon (15 mL) olive oil
  • 2 cloves garlic, minced

How to Make It

1. Preheat grill and make sure you have a very clean cooking grate.

2. Combine melted butter, lemon juice, olive oil and garlic in a shallow dish. Dip fish fillets in butter mixture and roll in potato flakes to coat.

3. Wrap each fillet in aluminum foil and place on medium-hot grill. Oil cooking grate and grill for 6 to 8 minutes, turning once. Remove when done (an internal temperature of at least 145 degrees F).

Nutritional Guidelines (per serving)
Calories 223
Total Fat 10 g
Saturated Fat 4 g
Unsaturated Fat 4 g
Cholesterol 34 mg
Sodium 73 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Protein 11 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)