Grill-Fried Fish

Grill-Fried Fish
Foodcollection / Getty Images
Ratings (4)
  • Total: 25 mins
  • Prep: 15 mins
  • Cook: 10 mins
  • Yield: 4 Fillets (4 Servings)
Nutritional Guidelines (per serving)
223 Calories
10g Fat
25g Carbs
11g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
×
Nutrition Facts
Servings: 4 Fillets (4 Servings)
Amount per serving
Calories 223
% Daily Value*
Total Fat 10g 12%
Saturated Fat 4g 21%
Cholesterol 34mg 11%
Sodium 73mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 8%
Protein 11g
Calcium 78mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This is a good way to get fried fish from your grill without using a lot of oil. Make sure you handle these fillets carefully so that the coating stays on.

Ingredients

  • 4 fish fillets (cod, red snapper, etc.)
  • 2 cups/475 mL instant mashed potatoes
  • 2 tablespoons/30 mL butter (melted)
  • 2 tablespoons/30 mL lemon juice
  • 1 tablespoon/15 mL olive oil

Steps to Make It

  1. Preheat grill and make sure you have a very clean cooking grate.

  2. Combine melted butter, lemon juice, olive oil and garlic in a shallow dish. Dip fish fillets in butter mixture and roll in potato flakes to coat.

  3. Wrap each fillet in aluminum foil and place on medium-hot grill. Oil cooking grate and grill for 6 to 8 minutes, turning once. Remove when done (an internal temperature of at least 145 F).