|Nutritional Guidelines (per serving)|
|Servings: 4 Fillets (4 Servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 10g||12%|
|Saturated Fat 4g||21%|
|Total Carbohydrate 25g||9%|
|Dietary Fiber 2g||8%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This is a good way to get fried fish from your grill without using a lot of oil. Make sure you handle these fillets carefully so that the coating stays on.
Preheat grill and make sure you have a very clean cooking grate.
Combine melted butter, lemon juice, olive oil and garlic in a shallow dish. Dip fish fillets in butter mixture and roll in potato flakes to coat.
Wrap each fillet in aluminum foil and place on medium-hot grill. Oil cooking grate and grill for 6 to 8 minutes, turning once. Remove when done (an internal temperature of at least 145 F).