Simple Black and Blue Steaks Recipe

Simple Black and Blue Steaks
Simple Black and Blue Steaks. Regarding BBQ, Inc.
  • 20 mins
  • Prep: 8 mins,
  • Cook: 12 mins
  • Yield: Serves 4

Simple and delicious, these black and blue steaks derive the name from the crumbled blue cheese added to the top of meat. Simple enough to prepare for a weeknight meal, yet decadent enough for guests, this recipe will find it's way into your meal planning rotation.

What You'll Need

  • 4 New York strip steaks
  • 1/3 cup/80 mL crumbled blue cheese
  • 3 tablespoons/45 mL softened butter
  • 2 teaspoons/10 mL sea salt
  • 1/2 teaspoon/5 mL black pepper
  • 1/2 teaspoon/5 mL onion powder (optional)

How to Make It

  1. Combine salt, pepper, and onion powder.
  2. Sprinkle steaks with the mixture on both sides and let them sit at room temperature for 15 minutes.
  3. Preheat grill
  4. Place steaks on the grill and add a pat of butter to the side facing up, cook 5-6 minutes per side and flip. Cook for an additional 5-6 minutes or until desired doneness is achieved.
  5. Once cooked, remove from grill and let steaks rest for 5 minutes.
  6. Serve topped with crumbled blue cheese.
    Nutritional Guidelines (per serving)
    Calories 204
    Total Fat 18 g
    Saturated Fat 10 g
    Unsaturated Fat 6 g
    Cholesterol 51 mg
    Sodium 1,307 mg
    Carbohydrates 1 g
    Dietary Fiber 0 g
    Protein 10 g
    (The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)