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Nutrition Facts (per serving) | |
---|---|
929 | Calories |
60g | Fat |
3g | Carbs |
88g | Protein |
Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 929 |
% Daily Value* | |
Total Fat 60g | 77% |
Saturated Fat 24g | 120% |
Cholesterol 316mg | 105% |
Sodium 670mg | 29% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 88g | |
Vitamin C 6mg | 31% |
Calcium 53mg | 4% |
Iron 7mg | 40% |
Potassium 1116mg | 24% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This leg of lamb recipe from the American Lamb Board is an excellent way to grill up a leg of lamb without a rotisserie and without having to worry about drying out the lamb before the center gets cooked. Typically a boneless leg of lamb is already butterflied, but you want to make sure that it has a uniform thickness, so it will cook evenly.
Ingredients
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1 tablespoon dry mustard
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1 teaspoon ground cardamom, or ground ginger
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1 tablespoon apple cider vinegar
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1/2 cup (120 milliliters) frozen apple juice concentrate, thawed
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1/2 cup (120 milliliters) Dijon mustard
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1 tablespoon fresh rosemary
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2 tablespoons (30 milliliters) olive oil
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Kosher salt, to taste
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4 to 6 pounds (1 4/5 to 2 3/4 kilograms) American lamb leg, boned and butterflied
Steps to Make It
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Combine first 3 ingredients in a small bowl.
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Gradually whisk in vinegar. Let stand 15 minutes.
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Whisk in apple juice concentrate, mustard, rosemary, and oil.
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Season marinade to taste with coarse salt and pepper.
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Place lamb in glass baking dish and sprinkle with salt and pepper.
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Spread 1/3 cup/80 mL of the marinade over the top to coat. Turn over and sprinkle with salt and pepper. Spread remaining marinade over lamb.
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Cover dish with plastic wrap and chill overnight.
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Preheat grill to medium heat and spray grill rack with nonstick spray.
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Place lamb on grill and reserve dish with marinade. Grill 15 minutes. Turn lamb over. Grill 15 minutes, brushing with marinade from the reserved dish.
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Turn lamb over again and grill until thermometer registers 145 F/65 C for medium-rare, 160 F/70 C for medium or 170 F/75 C for well, often brushing with marinade, about 5 minutes longer per side.
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Transfer lamb to a platter.
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Cover loosely with foil and let rest 15 min.
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Slice lamb thinly and arrange on a platter to serve.