Grilled Napa Cabbage

Grilled cabbage

Molly Watson

Prep: 10 mins
Cook: 15 mins
Total: 25 mins
Servings: 8 servings
Yield: 1 head cabbage
Nutrition Facts (per serving)
43 Calories
4g Fat
2g Carbs
2g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 8
Amount per serving
Calories 43
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g
Vitamin C 47mg 236%
Calcium 110mg 8%
Iron 1mg 5%
Potassium 265mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Grilled cabbage may sound a bit odd to people. Really odd to some. Yet we can assure you that this grilled napa cabbage is as delicious as any other grilled vegetable. After just a bit of time over a hot flame, cabbage takes on a lovely sweetness, picks up crispy blackened edges, and gets slightly softened while stubbornly holding onto its crunchy texture.


  • 1 head napa cabbage

  • 2 tablespoons olive oil, or other cooking oil

  • 1 dash sea salt, or to taste

Steps to Make It

  1. Gather the ingredients.

  2. Heat a gas or charcoal grill to high heat (you should be able to hold our hand about an inch over the cooking grate for just 1 to 2 seconds before pulling it away from the heat).

  3. While the grill heats, trim the cabbage, removing any damaged outer leaves and cutting off any browned or excess stem still attached to the head, but leaving the center core intact. Cut the cabbage into 8 wedges, being careful to keep a bit of the core in each cabbage wedge to hold the wedge of leaves together.

  4. For ease of handling, and to make sure the leaves don't fall apart and into the flames once they're on the grill, skewer each cabbage wedge onto a grill-proof skewer. Brush the cabbage wedges lightly with olive oil and sprinkle them with salt.

  5. Set the skewered cabbage wedges on the hot grill and cook until the edges are blackened and crispy and the center of the cabbage wedges are warm, turning to color all sides, 10 to 15 minutes. For more tender cabbage, cover the grill while they cook.

  6. Serve the grilled cabbage hot, warm, or at room temperature.

Recipe Variations

  • The recipe also works with green and savoy cabbage.
  • Remove the wedges from the skewers and chop it all up before serving it more like a salad, drizzling it with a vinaigrette.
  • Sprinkle with grated cheese while the grilled cabbage is still hot so the cheese melts into it a bit—aged Gouda or cheddar are both really nice choices for this.
  • Drizzle with flavored oil before serving; lemon olive oil is nice, but a hot chile oil or toasted sesame oil add even more kick.
  • Add a sprinkle of ground cumin or other earthy spice (the warm spice mix called garam masala is a good choice, too) to the oil you use to brush the cabbage in step 3.

Recipe Tags: