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The Spruce Eats / Julia Hartbeck
Nutrition Facts (per serving) | |
---|---|
117 | Calories |
11g | Fat |
5g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 117 |
% Daily Value* | |
Total Fat 11g | 14% |
Saturated Fat 1g | 7% |
Cholesterol 0mg | 0% |
Sodium 718mg | 31% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 3g | |
Vitamin C 95mg | 473% |
Calcium 221mg | 17% |
Iron 2mg | 10% |
Potassium 529mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Grilled cabbage may sound a bit odd to people. Really odd to some. Yet we can assure you that this grilled napa cabbage is as delicious as any other grilled vegetable. After just a bit of time over a hot flame, cabbage takes on a lovely sweetness, picks up crispy blackened edges, and gets slightly soft while stubbornly holding onto its crunchy texture.
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"This is a simple side dish that goes with nearly any entree any time of year. It's fantastic with barbecued chicken and takes well to a drizzle of vinaigrette or a creamy slaw dressing. Skewering the wedges definitely makes it easier to keep them together on the grill." —Danielle Centoni
Ingredients
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1 head napa cabbage
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2 to 3 tablespoons olive oil, or other cooking oil
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1 teaspoon sea salt, or to taste
Steps to Make It
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Gather the ingredients.
The Spruce Eats / Julia Hartbeck
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Prepare a high (500°F to 600°F) gas or charcoal grill fire. Trim the cabbage of damaged outer leaves. Cut the cabbage into 8 wedges, being careful to keep a bit of the core in each piece to hold the wedge of leaves together.
The Spruce Eats / Julia Hartbeck
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For ease of handling, and to make sure the leaves don't fall between the grill grates, skewer each cabbage wedge onto a grill-proof metal skewer or wooden skewers which have been soaked for 30 minutes in water. Brush the cabbage wedges lightly with oil and sprinkle with salt.
The Spruce Eats / Julia Hartbeck
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With the cover opened, grill the cabbage until the edges are blackened and crispy, and the center wedges are warm, turning frequently to char on all sides, 10 to 15 minutes. For more tender cabbage, cover the grill while cooking. Serve hot, warm, or at room temperature.
The Spruce Eats / Julia Hartbeck
Recipe Variations
- The recipe also works with green and savoy cabbage.
- Remove the wedges from the skewers and chop it all up before serving it more like a salad, drizzling it with a vinaigrette.
- Sprinkle with grated cheese while the grilled cabbage is still hot so the cheese melts into it a bit—aged Gouda or cheddar are both really nice choices for this.
- Drizzle with flavored oil before serving; lemon olive oil is nice, but a hot chile oil or toasted sesame oil add even more kick.
- Add a sprinkle of ground cumin or other earthy spice (the warm spice mix called garam masala is a good choice, too) to the oil used to brush the cabbage in step 3.