|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 1g||5%|
|Total Carbohydrate 8g||3%|
|Dietary Fiber 3g||11%|
|Total Sugars 3g|
|Vitamin C 4mg||19%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
You can take almost any vegetable up a notch with some herbal seasoning and a hot grill. Grilled veggies are a great and flavorful alternative to the all too commonplace steamed vegetables, and they offer a refreshing break from turning on the hot oven when the season’s temperatures begin to rise. Another thing that we love about grilling vegetables is that they can simplify your meal preparation when paired with other grilled dishes or meat entrées to make a complete meal.
Carrots are often overlooked as a grilling veggie despite their deliciously sweet and smoky flavor after only a few minutes on the grill. Unlike steaming, grilling carrots brings out a much more complex flavor with a crisper texture that’s the perfect side dish for anything from burgers to chicken.
Gather the ingredients.
Heat the grill to medium-high heat.
While the grill is heating up, trim the tops and any fibrous ends of the carrots. Then, wash and peel the carrots, patting them with a paper towel to dry. You can cut big carrots in half lengthwise if thick enough to still be at least 1/2 to 3/4 inch thick.
Place a single layer of carrots in a baking dish and coat lightly with olive oil.
Sprinkle the oiled carrots with the desired amount of salt and pepper, then season with rosemary and thyme.
Once the grill is heated, place the carrots on the grill (cut-side down if cut in half lengthwise) and cook for about 10 to 12 minutes with the lid down, turning once during cooking. The carrots should develop some grill marks before turning.
Once flipped, you will know when the carrots are done when both sides are seared (or they begin to brown) and can be pierced with a fork with a soft crunch in the middle.
- If you have a grill basket, you can also slice your carrots into medallions or rounds. Follow all the steps above, but cook for about 5 to 7 minutes, turning once during cooking. Carrot rounds look nice on a plate for presentation and are also a little easier for kids to eat.
- To kick these grilled carrots up, consider adding a small squeeze of fresh lemon juice immediately after taking off the grill.
Do You Peel Carrots Before Grilling?
Technically, you never have to peel carrots. The peels are edible, and as long as you scrub the carrots really well, you can enjoy them as is. The peels can be slightly unattractive and some find them to have a bitter taste. When grilling, it's up to you if you'd like to peel your carrots or not. The peel can wrinkle a bit as they cook, so peel them if you want a more polished look.