Grilled Catfish with Rosemary-Balsamic Sauce

Grilled Catfish with Rosemary-Balsamic Sauce
Paul Poplis/Getty Images
  • 16 mins
  • Prep: 5 mins,
  • Cook: 11 mins
  • Yield: Serves 2
Ratings (4)

This easy grilled catfish recipe is topped with a delicious balsamic-rosemary sauce. Serve with grilled vegetables or rice for a fantastic meal.

What You'll Need

  • 1 pound catfish fillet
  • Dash salt
  • Dash black pepper
  • For the Sauce:
  • 2 to 3 cloves garlic (crushed)
  • 2 tablespoons​ lemon juice
  • 1/4 cup ​balsamic vinegar
  • 2 teaspoons olive oil
  • 2 teaspoons soy sauce
  • 2 teaspoons honey

How to Make It

1. Heat oil in a small pan. Add garlic and cook for one minute. Add remaining sauce ingredients and bring to a boil, reduce heat and let the sauce simmer for 4 to 5 minutes. If sauce becomes too thick, add 1 tablespoon of water to the mixture. Remove sauce from heat, remove rosemary and let sauce cool.

2. Preheat grill for medium-high heat. Season catfish with salt and black pepper. Place onto a well-oiled grill grate and cook for 5 minutes.

Using a heat-resistant spatula, carefully flip catfish and cook for an additional 5 to 6 minutes or until fish are cooked through. Remove from heat and serve with drizzled sauce on top.

Nutritional Guidelines (per serving)
Calories 510
Total Fat 6 g
Saturated Fat 1 g
Unsaturated Fat 3 g
Cholesterol 0 mg
Sodium 443 mg
Carbohydrates 104 g
Dietary Fiber 7 g
Protein 19 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)