Grilled Chicken Parmesan

Chicken Parmesan
Brian Macdonald/Getty Images
  • 20 mins
  • Prep: 10 mins,
  • Cook: 10 mins
  • Yield: Serves 4

This is a great way to prepare this traditional favorite. Don't worry, while this recipe doesn't call for tomato sauce, it uses sliced tomatoes instead.

What You'll Need

  • 4 chicken breasts, skinless and boneless
  • 3 Roma tomatoes sliced thinly
  • 4 ounces/115 g mozzarella cheese, cut into 1/4 inch slices
  • 1/4 cup/60 mL Parmesan cheese
  • 5-6 basil leaves
  • 2 teaspoons/10 mL olive oil
  • 1/2 teaspoon/2.5 mL salt
  • 1/2 teaspoon/2.5 mL black pepper

How to Make It

  1. Preheat grill for medium-high heat.
  2. Pound chicken breast until about 1/4 inch thick.
  3. Coat with olive oil, salt, and black pepper.
  4. Place chicken on grill and cook for 5 minutes.
  5. Turn chicken over and place cheese and tomato slices on top.
  6. Cook for additional 5-6 minutes.
  7. Once the internal temperature of chicken reaches 165 degrees F., remove from heat, allow to sit for 1-2 minutes and place basil leaves on chicken before serving.
  1. Either serve over pasta or make into a chicken parmesan sandwich.
Nutritional Guidelines (per serving)
Calories 1354
Total Fat 81 g
Saturated Fat 25 g
Unsaturated Fat 32 g
Cholesterol 447 mg
Sodium 985 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Protein 141 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)