|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 57g||73%|
|Saturated Fat 11g||54%|
|Total Carbohydrate 29g||10%|
|Dietary Fiber 15g||55%|
|Total Sugars 10g|
|Vitamin C 30mg||149%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This grilled chicken salad cuts down on prep time by using one mixture as both the marinade and the dressing (separated before marinating of course!). The flavor is incredible, bursting with citrus, dijon mustard, and sweet shallots. The chicken is served over fresh romaine for the best crunch.
The other vegetables, blue cheese, and kalamata olives add color, flavor, and tang. Feel free to change up the vegetables and cheese based on what you have on hand. The dressing/marinade is super versatile and will compliment many different ingredients.
For the Dressing/Marinade:
1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon Dijon mustard
2 teaspoons minced shallots
1 small clove garlic, minced
1 teaspoon lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 boneless, skinless chicken breasts
For the Salad:
2 heads romaine lettuce
1 cup diced tomatoes
1 cup chopped kalamata olives
1 cup chopped cucumbers
1/2 cup blue cheese crumbles
Gather the ingredients.
Whisk together the dressing/marinade ingredients in a bowl or measuring cup until the ingredients are emulsified and completely combined.
Pour half of the mixture into a large bowl and reserve the other half for the dressing. Add the chicken breasts, toss to coat, and cover. Store in the refrigerator for at least 30 minutes or up to 2 hours. Any longer and the lemon juice will start to break down the chicken and cause it to become mushy when cooked.
Heat a grill pan or your grill on high heat. Add the chicken and cook for about 5 minutes per side. Don’t move the chicken too soon or the grill marks will not form. Cook until the internal temperature reaches 165 F.
Prepare the Salad
Gather the ingredients.
While the chicken is cooking, prep the vegetables. It’s important to have them cut into bite-sized pieces for easy eating.
Wash and dry the romaine and cut into bite-sized pieces as well. Lay the romaine on a large serving platter or bowl.
Save cutting the avocado for last. Peel and slice thinly or cut into chunks.
Place the kalamata olives in one section, the cucumbers in another, and so on. This makes for a pretty presentation and some fun, mixing the ingredients together while eating. Cover and store in the fridge until the chicken is cooked.
Let the chicken rest for 2 to 3 minutes to let the juices absorb into the meat, then slice and place it in the center of your salad.
Drizzle the dressing over the entire salad and serve immediately.
- Different vegetables, cheese, and pickles work great in this salad. Try feta or goat cheese, shredded carrots, or pepperoncini peppers.
- You can also mix up the lettuce. Add some arugula, spinach, or use iceberg.