Easy Marinated Grilled Chicken Tenders

Easy Marinated Grilled Chicken Tenders

The Spruce / Rachel Riesgraf

Prep: 10 mins
Cook: 15 mins
Total: 25 mins
Servings: 4 servings
Nutrition Facts (per serving)
441 Calories
23g Fat
1g Carbs
53g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 441
% Daily Value*
Total Fat 23g 30%
Saturated Fat 4g 22%
Cholesterol 156mg 52%
Sodium 481mg 21%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 53g
Vitamin C 0mg 2%
Calcium 44mg 3%
Iron 2mg 12%
Potassium 453mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These easy chicken tenders are marinated in Caesar salad dressing, and then they're grilled or broiled to perfection. Use a charcoal or gas grill or a tabletop indoor grill or stovetop grill pan. The chicken can also be broiled in the oven. The chicken tenders are flavored nicely with a Caesar dressing marinade and some simple seasonings. See the tips for a quick and easy homemade Caesar dressing substitute.

Chicken tenders are usually breaded and fried or baked, but this version is much lighter. They're lower in fat and carbs, and the marinade keeps them juicy and full of flavor. You could even use a low-fat Caesar dressing to reduce the fat content even more. The recipe could also be made with boneless chicken breasts instead of tenders. If you use chicken breast halves, pound them gently to a uniform thickness so they will cook evenly. Alternatively, you could cut the chicken breasts into strips about 1 inch in width.

Serve the chicken tenders with hot boiled rice or potatoes and your family's favorite side vegetables. These chicken tenders would make a fabulous topper for a Caesar salad, tossed green salad, or a classic Greek salad. The chicken tenders make delicious sandwiches as well.

Ingredients

  • 1 1/2 pounds boneless chicken tenderloins

  • 1/2 cup Caesar salad dressing, creamy or homemade

  • Dash garlic powder, optional, if extra garlic flavor is desired

  • 1/2 teaspoon dried leaf basil

  • 1 teaspoons dried minced onion, or a few teaspoons minced fresh onion

  • Dash freshly ground black pepper

Steps to Make It

  1. Gather the ingredients.

    Easy Marinated Grilled Chicken Tenders ingredients

    The Spruce / Rachel Riesgraf

  2. In a large, nonreactive bowl or resealable food storage bag, combine the chicken tenders with the creamy Caesar salad dressing, garlic powder (if using), basil, onion, and pepper. Seal or cover and refrigerate the chicken for 1 to 2 hours.

    chicken and marinade in a bowl

    The Spruce / Rachel Riesgraf

  3. Preheat the grill or broiler. (If broiling, position the rack about 4 inches from the heat source.) Oil the grill grate or rack of the broiler pan. 

    oil the grill

    The Spruce / Rachel Riesgraf

  4. Grill or broil the chicken tenders for about 5 to 8 minutes on each side, or until nicely browned and thoroughly cooked.

    chicken cooking on the grill

    The Spruce / Rachel Riesgraf

    Tip

    According to the USDA, the minimum safe temperature for chicken is 165 F (73.9 C). If in doubt, check for doneness with an instant-read food thermometer inserted into the thickest part of a few of the chicken pieces.

  5. Serve and enjoy!

    Easy Marinated Grilled Chicken Tenders on a platter

    The Spruce / Rachel Riesgraf

Glass Bakeware Warning

Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. Even if it states oven-safe or heat resistant, tempered glass products can, and do, break occasionally.

Recipe Variation

  • For a quick homemade substitute for the Caesar dressing, combine 3 cloves of mashed garlic with 2 teaspoons of Dijon mustard, 2 teaspoons of vinegar, 1 1/2 tablespoons of mayonnaise, 1/4 cup of olive oil, and lemon juice, to taste. Whisk to blend thoroughly and add it to the chicken tenders.