Grilled Cornish Game Hens

Grilled Cornish Game Hens
Susie Cushner/Getty Images
  • 75 mins
  • Prep: 30 mins,
  • Cook: 45 mins
  • Yield: Serves 2
Ratings (8)

Marinate these Cornish game hens overnight then put them on the grill and you will have the best game hens you've ever tried. You can even place them on a rotisserie over the grill.

What You'll Need

  • 2 Cornish game hens (1 to 1 1/2 pounds (450 to 700 g) each)
  • For the Marinade:
  • 1/3 cup (80 mL) olive oil
  • 1/2 cup (120 mL) lemon juice
  • 1 tablespoon (15 mL) coarse ground black pepper
  • 2 teaspoons (10 mL) salt
  • 2 teaspoons (10 mL) onion powder
  • 1/2 teaspoon (2.5 mL) garlic powder
  • 4 sprigs​ fresh rosemary (soaked in water 30 minutes)

How to Make It

1. Split Cornish game hens lengthwise. Rinse hen halves; pat dry with paper towel.

2. For marinade, in a medium plastic or glass bowl combine all remaining ingredients, except rosemary. Divide marinade in half, reserving half of the mixture to baste hens during the cooking process. 

4. Place hens in a large plastic bag. Pour half of the marinade over the hens. Release excess air from bag and seal. Place into refrigerator and allow hens to marinate for 3 to 8 hours.


5. Preheat grill. Just before grilling, add rosemary sprigs to the coals or place in a smoker box.

6. Remove hens from marinade and place, skin side up, on grill rack. Discard marinade. Cover grill and cook for 45 minutes or until hens test done (an internal temperature of 165 degrees F), basting with reserved half of marinade for the first 30 to 35 minutes of cook time.

7. Once hens are cooked through, remove from heat and serve with your favorite sides.

Nutritional Guidelines (per serving)
Calories 1262
Total Fat 63 g
Saturated Fat 12 g
Unsaturated Fat 35 g
Cholesterol 721 mg
Sodium 2,758 mg
Carbohydrates 9 g
Dietary Fiber 3 g
Protein 160 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)