|Nutritional Guidelines (per serving)|
|Servings: 6 pork chops (serves 6)|
|Amount per serving|
|% Daily Value*|
|Total Fat 28g||36%|
|Saturated Fat 8g||42%|
|Total Carbohydrate 10g||4%|
|Dietary Fiber 1g||3%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This pork chop recipe is the perfect make-ahead meal. Put everything together to marinate the meat and when meal time comes, just throw the chops on a hot grill and you'll be ready to eat in 20 minutes.
- 6 pork chops (about 1-inch thick)
- 1/4 cup/60 mL orange juice
- 2 to 4 cloves garlic (minced)
- 2 tablespoons/ 30 mL lime juice
- 2 tablespoons/30 mL olive oil
- 2 tablespoons/30 mL fresh cilantro (chopped)
- 1 teaspoons/10 mL salt
- 1/2 teaspoon/5 mL red pepper flakes
Place pork chops in a resealable plastic bag.
Combine remaining ingredients and pour over meat. Seal bag and allow the meat to marinate for 4 to 8 hours in the refrigerator.
Preheat grill to medium heat. Remove pork chops from bag and discard marinade.
Place chops on grill and cook for 10 to 12 minutes per side. When the internal temperature of the pork reaches 160 degrees F, remove from heat and serve.