Grilled Duck Breast

Grilled Duck Breast
Grilled Duck Breast. NighAndDayImages/Getty Images
  • 27 mins
  • Prep: 15 mins,
  • Cook: 12 mins
  • Yield: Serves 4
Ratings (5)

This grilled duck recipe combines lean duck breasts with a wide variety of flavors, including soy, ginger, and mango. This marinade turns into a delicious glaze on the grill as you cook it.

What You'll Need

  • 1 pound/450 g skinless, boneless duck breast (fat removed)
  • 2 cups/475 mL hot cooked rice
  • For the Marinade:
  • 1 tablespoon/15 mL ginger root (minced)
  • 2 tablespoon/30 mL low sodium soy sauce
  • 1 tablespoon/15 mL mango chutney (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon/5 mL sesame oil
  • 1/4 teaspoon/1.25 mL salt
  • 1/4 teaspoon/1.25 mL ground cinnamon
  • 1/4 teaspoon/1.25 black pepper

How to Make It

Combine ginger, soy sauce, garlic, salt, black pepper,sesame oil and cinnamon in small bowl. Wash ducks off with cold water and pat dry with paper towels. Place into a resealable plastic and add marinade. Release air from bag and seal. Place into refrigerator for 8-24 hours.

Preheat grill and oil grate. Remove duck breasts from bag and discard marinade. Grill over direct heat for about 4-6 minutes per side or until internal temperature reaches 160 degrees F.

About 1-2 minute before removing from the grill spoon mango chutney on top side. When done, remove from grill and serve with rice.

Nutritional Guidelines (per serving)
Calories 785
Total Fat 11 g
Saturated Fat 1 g
Unsaturated Fat 6 g
Cholesterol 0 mg
Sodium 683 mg
Carbohydrates 136 g
Dietary Fiber 33 g
Protein 55 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)