Grilled eggplant sandwich with Mozzarella cheese. Don't have a kitchen grill? No worries, this eggplant sandwich can also be prepared in your oven's broiler. With under 300 calories per sandwich, this is also a low-calorie recipe.
Recipe and photo courtesy of The Wheat Foods Council
Like this grilled eggplant sandwich? Here's more vegetarian (and vegan!) sandwich ideas.
- eggplant (cut into ¼ inch slices)
- 1 bell pepper (yellow, orange or red, sliced into rings)
- 8 slices bread, buttered lightly on both sides
- 4 slices fresh mozzarella cheese
- 1/4 cup Parmesan cheese (grated)
- salt and pepper (to taste)
Place eggplant and sweet bell peppers on grill (or on a baking sheet for the broiler), and season well with salt and pepper. Grill 5 to 10 minutes, until tender and lightly browned. Remove from heat.
Lightly grill bread on one side. Turn over to grill on opposite side, adding Mozzarella cheese to grilled side of four slices. Cheese should soften but not melt.
Layer eggplant and bell peppers on top of cheese, and add Parmesan cheese.
Top with remaining 4 slices of bread. Serve immediately.
Nutrition: One sandwich provides approximately: 219 calories, 9 g protein, 34 g carbohydrates, 5 g fiber, 6 g fat (3 g saturated), 11 mg cholesterol, 76 mcg folate, 2 mg iron, 414 mg sodium.
|Nutritional Guidelines (per serving)|
|Total Fat||6 g|
|Saturated Fat||3 g|
|Unsaturated Fat||2 g|
|Dietary Fiber||5 g|