Grilled Gin and Soy Marinated Flank Steaks

Grilled Gin and Soy Marinated Flank Steaks
Grilled Gin and Soy Marinated Flank Steaks. Brian Hagiwara/Getty images
  • Total: 48 mins
  • Prep: 15 mins
  • Cook: 33 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
557 Calories
19g Fat
34g Carbs
57g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: Serves 4
Amount per serving
Calories 557
% Daily Value*
Total Fat 19g 24%
Saturated Fat 6g 32%
Cholesterol 134mg 45%
Sodium 2180mg 95%
Total Carbohydrate 34g 12%
Dietary Fiber 7g 24%
Protein 57g
Calcium 128mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Infused with the earthy and refreshing combination of gin, juniper berries, and soy sauce, this flank steak is tender and delicious. Top it off with a fragrant mushroom sauce and this grilled meal is fit for the finest dinner parties or a simple weekday meal. It is best to use a gin that is not heavily perfumed with other flavors. Alter the spice components to suit your palate.


  • 1 1/2 pounds flank steak (680 g)
  • For the Flank Steak Marinade:
  • 1/4 cup (60 mL) gin
  • 1/4 cup (60 mL) soy sauce
  • 3-4 cloves garlic
  • 2 tablespoons (30 mL)  agave syrup (or honey)
  • 1 tablespoon (5 mL) dried juniper berries (lightly crushed)
  • 1 teaspoon (5 mL) Worcestershire sauce
  • 1/2 teaspoon (2.5 mL) pepper flakes
  • 1/2 teaspoon (2.5 mL) black pepper
  • 1/2 teaspoon (2.5 mL) salt
  • 1 tablespoon (5 mL) olive oil
  • For the Sauce:
  • 10 mushrooms (white or cremini, cleaned and sliced)

Steps to Make It

  1. Place flank steak in a resealable plastic bag.

  2. In a medium sized bowl, combine all ingredients (except mushrooms and olive oil) until mixed through.

  3. Pour over flank steak, making sure every part of it is coated. Seal bag and place in the refrigerator for 2-3 hours.

  4. Preheat grill for medium-high heat.

  5. Remove flank steak from the bag (reserving marinade for sauce) and place onto the grill. Allow meat to cook for 5 minutes turn and cook for another five minutes. At this point, reduce the heat to medium on your grill and cook for an additional 10-15 minutes depending on the thickness of the steak or your preference for doneness. Remove from heat and allow steak to rest for 10 minutes before slicing.

  6. Meanwhile, in a medium pan, heat olive oil and add sliced mushrooms. Cook for 2 to 3 minutes before adding reserved marinade. Allow mixture to come to a boil for 1 minute before reducing heat and simmering for an additional 4 to 5 minutes.

  7. Once the mushroom sauce is cooked through and slightly thickened, scoop onto sliced flank steak and serve with your favorite sides.

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