Grilled Hamburger Steaks and Onions

Prep: 25 mins
Cook: 16 mins
Total: 41 mins
Servings: 4 to 5 servings
Nutrition Facts (per serving)
453 Calories
29g Fat
7g Carbs
38g Protein
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Nutrition Facts
Servings: 4 to 5
Amount per serving
Calories 453
% Daily Value*
Total Fat 29g 38%
Saturated Fat 10g 49%
Cholesterol 121mg 40%
Sodium 2976mg 129%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 38g
Vitamin C 3mg 16%
Calcium 65mg 5%
Iron 4mg 25%
Potassium 698mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

A great comfort dish that takes a traditionally pan fried hamburger steak out to the grill. 


  • 1 1/2 pounds ground beef

  • 2 tablespoons sea salt flakes

  • 1 1/2 teaspoons onion powder

  • 1 1/2 teaspoons chili powder

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon coarsely ground black pepper

For the Onions:

  • 2 large onions, cut into 1/2-inch rounds

  • 2 tablespoons olive oil

  • 1/2 cup beef stock

  • 2 teaspoons Worcestershire sauce

  • 2 teaspoons red cooking wine

  • 1/2 teaspoon sea salt

  • 1/2 teaspoon chili powder

  • 1 dash coarsely ground black pepper

Steps to Make It

  1. To prepare onion, heat oil in large skillet and add onions, salt and black pepper, cook for 3 minutes on high heat. 

  2. Watch carefully, so onions do not burn. 

  3. Add remaining ingredients, bring to a boil, reduce heat to medium and allow sauce to simmer for 8 minutes. 

  4. Add more broth if necessary. 

  5. Once onions are soft and translucent, remove pan from heat and use.

  6. Preheat grill for medium high heat. 

  7. Combine ground beef with seasonings and form into 4-5 equal sized, oblong shaped patties. 

  8. Place onto grill and cook for 7-8 minutes per side. 

  9. Once the internal temperature at thickest part of patty reaches 165 degrees F (75 degrees C), remove from heat, top with onions and serve.

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