Nutrition Facts (per serving) | |
---|---|
641 | Calories |
43g | Fat |
6g | Carbs |
57g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 to 6 | |
Amount per serving | |
Calories | 641 |
% Daily Value* | |
Total Fat 43g | 55% |
Saturated Fat 19g | 96% |
Cholesterol 177mg | 59% |
Sodium 496mg | 22% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 0g | 0% |
Total Sugars 4g | |
Protein 57g | |
Vitamin C 12mg | 59% |
Calcium 36mg | 3% |
Iron 6mg | 31% |
Potassium 702mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Marinated in a delectable mix of pineapple juice, fresh ginger, garlic, and tamari soy sauce, these amazing grilled steaks are tender, juicy, and downright delicious.
The recipe calls for rib-eye steaks, but feel free to experiment with poultry, fish, extra-firm tofu—even veggies. Whatever you choose, you'll be treating your taste buds to a tropical vacation, right in your own backyard.
Tip: If you're cooking for a crowd, the marinade is easily doubled. The pineapple juice and vinegar in the marinade does a great job of tenderizing the steaks in a fairly short period of time, but the longer the meat marinates, the more flavorful it becomes.
Make It a Meal: For easy summer entertaining, think do-ahead salads and sides. Complement the steaks with a big green salad, this gorgeously colorful Rainbow Slaw, corn on the cob, and this toothsome Farro Salad with Spice Roasted Chickpeas and Cauliflower. Serve up a seasonal Cherry Pie with Oat Streusel for dessert.
Ingredients
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4 (10- to 12-ounce) boneless rib-eye steaks, about 2 1/2 to 3 pounds
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1/2 cup plus 2 tablespoons pineapple juice
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2 tablespoons reduced sodium soy sauce, preferably tamari
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2 tablespoons apple cider vinegar
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1 tablespoon brown sugar
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2 large cloves garlic, smashed, and finely chopped
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1 1/2 teaspoons grated fresh ginger
Steps to Make It
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Place the steaks in a single layer in a deep, nonreactive dish. Or if you're short on refrigerator space, divide them between a couple of gallon-sized plastic freezer bags.
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In a large liquid measuring cup, whisk together the pineapple juice, soy sauce, apple cider vinegar, brown sugar, garlic, and ginger.
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Pour the marinade over the steaks, making sure the meat is coated on all sides.
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Cover and refrigerate for at least 40 minutes, or overnight. (If you're marinating the steaks in Ziploc-style bags, squeeze out as much excess air as possible before sealing the bags).
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Preheat the grill and oil the grate. Remove the steaks from the marinade, and place on the grill. Discard any excess marinade.
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Grill the steaks to your desired level of doneness. (Cooking times will vary based on the thickness of the steaks, and the heat of your grill, but figure about 5 minutes per side for a 1- to 1 1/2-inch steak cooked to medium.) If you're a grilling newbie, or just want tips for grilling up perfect steaks, check out BBQ & Grilling Expert Derrick Riches' step-by-step tutorial.
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When the steaks are done, transfer them to a platter and serve. Enjoy.
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