Grilled Honey Mustard Sea Bass Fish

Grilled Honey-Mustard Sea Bass
Grilled Honey-Mustard Sea Bass. NighAndDayImages/Getty Images
  • 22 mins
  • Prep: 8 mins,
  • Cook: 14 mins
  • Yield: Serves 4
Ratings (6)

The slightly tangy flavor of the honey mustard sauce compliments the buttery flavor of the sea bass fillets.

What You'll Need

  • 1 1/2 pounds/680 g sea bass fillets, about 1 - 1 1/2 inches thick
  • 1/4 cup/60 mL white cooking wine
  • 2 tablespoons/30 mL Dijon mustard
  • 2 tablespoons/30 mL extra virgin olive oil
  • 2 tablespoons/30 mL honey
  • juice of 1/2 lemon
  • 1/2 teaspoon/2.5 mL Worcestershire sauce
  • 1/2 teaspoon/2.5 mL sea salt

How to Make It

  1. Combine all ingredients, except fish, in a large mixing bowl. Add sea bass, making sure to coat very well.
  2. Preheat grill for high heat.
  3. Remove fish from marinade.
  4. Place fish on the grill. Brush the marinade on top of the fish and cook for 5-7 minutes.
  5. Turn the fish over and apply the marinade and cook for  5-7 minutes, or until fish flakes easily with a fork.
  6. When done, remove from heat and serve.
Nutritional Guidelines (per serving)
Calories 276
Total Fat 10 g
Saturated Fat 2 g
Unsaturated Fat 6 g
Cholesterol 70 mg
Sodium 502 mg
Carbohydrates 10 g
Dietary Fiber 1 g
Protein 32 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)