Grilled Honey Mustard Sea Bass Fish

Grilled Honey-Mustard Sea Bass
NighAndDayImages/Getty Images
  • Total: 22 mins
  • Prep: 8 mins
  • Cook: 14 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
276 Calories
10g Fat
10g Carbs
32g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
×
Nutrition Facts
Servings: Serves 4
Amount per serving
Calories 276
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 9%
Cholesterol 70mg 23%
Sodium 502mg 22%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 2%
Protein 32g
Calcium 27mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

The slightly tangy flavor of the honey mustard sauce compliments the buttery flavor of the sea bass fillets.

Ingredients

  • 1 1/2 pounds/680 grams sea bass fillets (about 1 to 1 1/2 inches thick)
  • 1/4 cup/60 milliliters white cooking wine
  • 2 tablespoons/30 milliliters Dijon mustard
  • 2 tablespoons/30 milliliters extra-virgin olive oil
  • 2 tablespoons/30 milliliters honey
  • 1/2 lemon (juiced)
  • 1/2 teaspoon/2.5 milliliters Worcestershire sauce
  • 1/2 teaspoon sea salt

Steps to Make It

  1. Gather the ingredients.

  2. Combine all ingredients, except fish, in a large mixing bowl. Add sea bass, making sure to coat very well.

  3. Preheat grill for high heat.

  4. After 30 minutes, remove fish from marinade.

  5. Place fish on the grill. Brush the marinade on top of the fish and cook for 5 to 7 minutes.

  6. Turn the fish over and apply the marinade and cook for 5 to 7 minutes, or until fish flakes easily with a fork.

  7. When done, remove from heat and serve.