Grilled Jamaican Jerk Catfish Recipe

Baking Stills: Brown Sugar
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  • 22 mins
  • Prep: 10 mins,
  • Cook: 12 mins
  • Yield: Serves 4
Ratings (4)

This grilled jerk-style fish recipe is fantastic! If you want to make it spicier, just add another chopped jalapeno to the seasonings.

What You'll Need

  • 4 catfish fillets
  • 2 green onions, finely chopped
  • 1 jalapeno pepper, seeded and chopped
  • 2 tablespoons/30 mL brown sugar
  • 2 tablespoons/30 mL Worcestershire sauce
  • 2 tablespoons/30 mL white wine vinegar
  • 1 tablespoon/15 mL fresh ginger, minced
  • 1 garlic clove, minced
  • 1 teaspoon/5 mL allspice
  • 1 teaspoon/5 mL dried thyme
  • 1 teaspoon/5 mL salt
  • 1 teaspoon/5 mL black pepper

How to Make It

  1. Preheat grill for medium heat.
  2. Combine all ingredients, besides catfish, in a large bowl.
  3. Add fish to the bowl, coat well, cover the bowl and allow to stand for 5-10 minutes at room temperature.
  4. Remove fillets from bowl making sure to reserve marinade.
  5. Place fish on a lightly oiled grill grate, brush with half the marinade and allow to cook for 5 minutes.
  6. Turn fish, brush with remaining marinade, and cook for additional 7-9 minutes.
  1. Remove from heat on the internal temperature of fish reaches at least 145 F and serve.
Nutritional Guidelines (per serving)
Calories 534
Total Fat 55 g
Saturated Fat 8 g
Unsaturated Fat 22 g
Cholesterol 0 mg
Sodium 671 mg
Carbohydrates 13 g
Dietary Fiber 1 g
Protein 1 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)