|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 15g||19%|
|Saturated Fat 3g||15%|
|Total Carbohydrate 3g||1%|
|Dietary Fiber 1g||2%|
|Total Sugars 1g|
|Vitamin C 2mg||12%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This elk steak recipe combines soy sauce, ginger, garlic, and lemon juice to give your elk a nice bright flavor. It is recommended that you grill these steaks either medium or medium-rare. As a lean meat, elk cooks faster than most meats and shouldn't be overcooked.
North American elk is the second largest mammal in the deer family next to moose. Elk graze naturally on grass, plants, leaves, and bark. Elk has more protein and less cholesterol than beef, pork, and chicken. The lean meat is high in protein and is a good source of iron, phosphorus, zinc, vitamin B12, niacin, and vitamin B6.
With a similar coloring, elk tastes like a cross between venison and beef. Its flavor is not as gamey as moose. It is very tender and does not need marinating, but you can marinate it if you want to. It makes for a great alternative to beef and has only half the calories.
2 pounds (900 grams) elk, or other venison steaks
3 tablespoons (45 milliliters) olive oil
1 tablespoon (15 milliliters) soy sauce
1 tablespoon (15 milliliters) fresh lemon juice
1 tablespoon (15 milliliters) Worcestershire sauce
2 cloves garlic, minced
1/2 teaspoon (2 1/2 milliliters) onion powder
1/2 teaspoon (2 1/2 milliliters) ground ginger
1/2 teaspoon (2 1/2 milliliters) sea salt
1/4 teaspoon (1 1/4 milliliters) black pepper
Gather the ingredients.
Place the steaks in a shallow pan or large resealable plastic bag.
Combine the remaining ingredients—olive oil, soy sauce, lemon juice, Worcestershire sauce, minced garlic, onion powder, ginger, salt, and pepper—in a small bowl and pour the mixture over the meat. Cover and place in the refrigerator for 6 to 12 hours.
Preheat the grill to medium heat. Remove steaks from the bowl or bag and discard marinade.
Place the steaks on the grill and cook for 5 to 7 minutes per side.
When the meat is cooked to desired doneness, remove from the heat and serve.
Cooking With Elk
Elk can be prepared as roasts, stews, burgers, meatballs, and so much more. The main rule of thumb with elk is to cook it at a shorter cooking time and at a lower temperature. Because of its low-fat content, if it is not already coated with oil, then you will need to brush on some olive oil before placing it on the grill.
Cooking meats gently with a small amount of liquid breaks down the tough connective tissues over time and infuses the meat thoroughly with the flavors of the dish. Turn to cooking methods like stewing, braising, slow cooking, and pressure cooking for tougher cuts taken from the shoulder, neck, rump, and shanks.
Tender cuts, especially from the tenderloin, like the filet mignon and backstrap (loin) are best cooked hot and fast. Aim to cook your roasts and steaks to medium-rare or medium for the best texture. If cooking thick steaks, remove them just before you think they are done. Thick steaks usually continue to cook for a few minutes after they are removed from the heat.
USDA Food Data Central. Game meat, elk, cooked, roasted. 2019.