|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 2g||11%|
|Total Carbohydrate 4g||1%|
|Dietary Fiber 1g||3%|
|Total Sugars 1g|
|Vitamin C 16mg||82%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This simple grilled chicken breast in this recipe can be served with grilled vegetables or sliced and used in salads.
4 chicken breasts, boneless and skinless
2 tablespoons (30 milliliters) olive oil
Juice of 1 lemon
1 tablespoon (15 milliliters) fresh rosemary, finely chopped
1 to 2 cloves garlic, minced
1/2 teaspoon (2 1/2 milliliters) sea salt
1/2 teaspoon (2 1/2 milliliters) freshly ground black pepper
Gather the ingredients.
Place chicken breasts in a shallow glass dish or resealable plastic bag.
Combine rosemary, garlic, black pepper, olive oil, and salt in a small bowl.
Pour mixture onto chicken, cover or seal, and place in refrigerator for 30 to 45 minutes.
Preheat grill for medium-high heat. Place chicken breast on a lightly oiled grill rack and cook for 7 minutes per side. Cook times may vary depending on the thickness and size of the chicken breast.
When the chicken reaches an internal temperature of 165 F, remove from heat and serve.