Grilled Lemon-Rosemary Chicken

Lemon-Rosemary Chicken
Lemon-Rosemary Chicken. Dennis Gottlieb/Getty Images
  • 29 mins
  • Prep: 15 mins,
  • Cook: 14 mins
  • Yield: Serves 4
Ratings (14)

This simple grilled chicken breast in this recipe can be served with grilled vegetables or sliced and used in salads. 

What You'll Need

  • 4 chicken breasts, boneless and skinless
  • 2 tablespoons/30 mL olive oil
  • Juice of 1 lemon
  • 1 tablespoon/15 mL, fresh rosemary, finely chopped
  • 1-2 cloves garlic, minced
  • 1/2 teaspoon/2.5 mL sea salt
  • 1/2 teaspoon/2.5 mL black pepper

How to Make It

  1. Place chicken breasts in a shallow glass dish or resealable plastic bag.
  2. Combine rosemary, garlic, black pepper, olive oil, and salt in a small bowl.
  3. Pour mixture onto chicken, cover or seal, and place in refrigerator for 30-45 minutes.
  4. Preheat grill for medium-high heat. Place chicken breast on a lightly oiled grill rack and cook for 7 minutes per side. Cook times may vary depending on the thickness and size of the chicken breast.
  1. When the chicken reaches an internal temperature of 165 degrees, remove from heat and serve.  
Nutritional Guidelines (per serving)
Calories 1309
Total Fat 77 g
Saturated Fat 21 g
Unsaturated Fat 33 g
Cholesterol 418 mg
Sodium 694 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Protein 134 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)