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The Spruce / Loren Runion
Nutrition Facts (per serving) | |
---|---|
411 | Calories |
24g | Fat |
7g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 411 |
% Daily Value* | |
Total Fat 24g | 30% |
Saturated Fat 6g | 28% |
Cholesterol 208mg | 69% |
Sodium 1289mg | 56% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 2g | |
Protein 44g | |
Vitamin C 4mg | 18% |
Calcium 108mg | 8% |
Iron 3mg | 19% |
Potassium 633mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Grated fresh ginger adds an extra kick to this flavorful marinade, which does double duty as a basting sauce while the chicken thighs are grilling. Just in case the weather doesn't cooperate, the recipe includes broiling instructions.
While the actual preparation time is quite short, you'll want to allow time for marinating the chicken.
Ingredients
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1 1/2 pounds boneless chicken thighs
For Marinade:
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1/2 cup red wine vinegar
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2 tablespoons dark soy sauce
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2 tablespoons light soy sauce
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2 tablespoons sesame oil
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2 tablespoons fresh ginger root
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2 teaspoons minced garlic
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2 scallions, finely chopped
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2 teaspoons brown sugar
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1 teaspoon crushed red pepper
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Sesame seeds, for garnish
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Bird's eye red chili, thinly sliced, for garnish
Steps to Make It
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Gather the ingredients.
The Spruce / Loren Runion
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Pat the chicken thighs dry with paper towels.
The Spruce / Loren Runion
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In a medium bowl, whisk together the red wine vinegar, soy sauces, and Asian sesame oil.
The Spruce / Loren Runion
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Whisk in the ginger, garlic, scallions, brown sugar, and crushed red pepper.
The Spruce / Loren Runion
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Remove 1/4 cup of the marinade and reserve to use as a basting sauce.
The Spruce / Loren Runion
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Place the chicken thighs in a large resealable plastic bag and place it in a bowl. (If needed, use 2 small resealable bags and divide the chicken and marinade between them).
The Spruce / Loren Runion
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Add the marinade, reseal the bag and marinate the chicken in the refrigerator for 4 hours, turning occasionally.
The Spruce / Loren Runion
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Preheat the grill. Remove the chicken thighs from the bag, discarding the excess marinade.
The Spruce / Loren Runion
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Lay the chicken flat on the cooking surface. Turning every few minutes and basting with the reserved marinade, grill for 10 to 15 minutes or until the thighs are cooked through and the juices run clear.
The Spruce / Loren Runion
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Garnish chicken with sesame seeds and sliced red chili pepper, if desired.
The Spruce / Loren Runion
Glass Bakeware Warning
Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. Even if it states oven-safe or heat resistant, tempered glass products can, and do, break occasionally.
How to Broil the Chicken Thighs
Place the thighs on a rack sprayed with non-stick cooking spray. Add 1/4 cup of water on the tray underneath to prevent the fat from catching on fire. Broil the chicken on high heat, 9 inches from the cooking source, for about 15 minutes, turning every 5 minutes and basting with the marinade, until cooked through. Serve hot.
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