Grilled Mediterranean Pork Loin

Mediterranean Grilled Pork Loin

Evan Sklar / Getty Images

  • Total: 33 mins
  • Prep: 15 mins
  • Cook: 18 mins
  • Yield: Serves 4 to 6
Nutritional Guidelines (per serving)
152 Calories
14g Fat
2g Carbs
6g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: Serves 4 to 6
Amount per serving
Calories 152
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 11%
Cholesterol 14mg 5%
Sodium 212mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Protein 6g
Calcium 26mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This is a simple, delicious recipe for grilled pork loin. The Mediterranean-inspired marinade is sure to make this a spectacular dish for any occasion.


  • 1 pork loin (boneless, cut into 3 large slices)
  • For Marinade:
  • 1/3 cup/80 mL olive oil
  • 1/4 cup/60 mL lemon juice (fresh)
  • 2 tbsp./30 mL parsley (dried)
  • 1 tablespoon/15 mL oregano (dried)
  • 2 garlic (cloves, minced)
  • 1/2/2.5 mL sea salt
  • 1/2 tsp./2.5 mL black pepper (coarse, ground)

Steps to Make It

  1. Place slices of pork into a shallow glass dish.

  2. Combine marinade ingredients and pour mixture over pork.

  3. Cover dish with plastic wrap and place in refrigerator for 4 to 6 hours.

  4. Preheat grill for medium heat.

  5. Remove pork and discard marinade.

  6. Place pork on grill and cook for 8 to 10 minutes on each side with an internal temperature of 155 to 160 F for well done.

  7. When pork is fully cooked, remove from grill, let meat rest for 5 to 10 minutes before serving.