|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 10g||13%|
|Saturated Fat 2g||10%|
|Total Carbohydrate 17g||6%|
|Dietary Fiber 0g||0%|
|Vitamin C 31mg||154%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Grilling may be the very easiest and tastier way to cook mussels, and the dish in itself is a beauty to present at the table. Because it's ready in 10 minutes, this makes a great appetizer for a grilled dinner; your guests can enjoy the mussels with a glass of white wine while you cook the rest of the dishes. Our simple recipe enhances the natural flavor of mussels. Optional pepper and flat-leaf parsley help the salty ocean brine come through, but just grilling them by themselves makes an exceptional dish.
Depending on how many people you're trying to feed and how many mussels you have on hand, you may need to cook them in batches. An average kettle-style grill can hold about 3 pounds of mussels at a time. When you're serving mussels as an appetizer, think about how many other appetizers you'll serve. If you're planning 1 or 2 other appetizers before dinner, about 1/4 pound of mussels per person will do, that's 4-6 medium mussels. If mussels are the only appetizer, go with one pound per person. But you may want to prepare a couple of extra pounds just to be safe, as these are really tasty and hard to stop eating! As a main, these mussels are heavenly with garlic fries or crusty bread for a delicious appetizer.
1/2 pound mussels (per person)
1 tablespoon freshly ground black pepper (to taste), optional
fresh flat leaf parsley (minced, to taste), optional
Gather the ingredients.
Heat a gas or charcoal grill to medium-high to high heat. While the grill heats, pick over the mussels; throw away any mussels that don't close tightly when you tap on them and clean the beards, if any.
Put the cleaned mussels on the hot grill and cook, covered on a gas grill, at least until they open, about 5 to 10 minutes.
Use tongs to transfer the hot mussels to a serving platter. If using, add fresh pepper and chopped parsley on top.
What Is Medium-High Heat on a Traditional Grill?
Classic grills don't have the fancy thermometers that modern ones do, so aiming for the perfect temperature for your mussels could be a guessing game. Here's what you need to do to achieve the perfect medium-high heat on your traditional grill:
- You should be able to hold your hand about an inch over the cooking grate for 2 to 3 seconds before pulling it away from the heat. And that's it. That's the temperature that you need for cooking perfect mussels.
- On a gas grill, you want to achieve 400 to 450 F before putting the mussels on.
No matter the grill you are using, make sure the cooking grate is clean. Although the shells will protect the mussels more than with other foods, food safety should always be your number one priority. If you have guests with shellfish allergies, always grill the mussels last.
Here's a quick guide for a perfect mussel meal:
- How many mussels per person? Our ratio calls for half of a pound of mussels per person as an appetizer. If the mussels are a main you need one pound per person. Depending on the type of mussels, the amount per pound varies from 25 to 30 in a pound of small mussels, 18 to 24 in a pound of medium-sized mussels, and 10 to 15 in a pound of large mussels.
- How to tell when the mussels are done? Always wait until the mussel opens up, from 5 to 10 minutes. Discard the ones that don't. Some people like their mussels just barely cooked, still soft and tender; others prefer mussels grilled until they're almost smoked, with the flesh condensed and almost crispy on the edges. Taste different levels of done-ness and decide for yourself, but always wait for the shell to open.
- What are the hairs on the mussels? If using wild mussels, these might have hairy growths that need to be pulled out with pliers. Mussels sold at fishmongers are farmed, so they don't have highly developed beards.
Dress up your mussels a little with one of our suggestions:
- Make a melted garlic-butter sauce with 4 ounces butter and 1 or 2 cloves of minced garlic. Heat them up in a small saucepan and drizzle over the mussels before serving.
- Drizzle hot chili oil right off the grill, or a teaspoon of chili flakes for a spicy version.
- Serve a simple and fresh take with a spritz of lemon juice and fresh parsley or cilantro.