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Nutritional Guidelines (per serving) | |
---|---|
412 | Calories |
26g | Fat |
15g | Carbs |
30g | Protein |
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Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 412 |
% Daily Value* | |
Total Fat 26g | 33% |
Saturated Fat 4g | 21% |
Cholesterol 78mg | 26% |
Sodium 662mg | 29% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 3% |
Protein 30g | |
Calcium 104mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This quick and easy salmon packet recipe is not only a breeze to prepare, but is also very flavorful. The combination of citrus, herbs, and plain yogurt makes this dish a delicious treat. You can serve it with anything from grilled vegetables and noodles to plain rice.
Ingredients
- 1 pound/450g salmon fillets (4 pieces)
- 1/4 cup/60 mL orange juice
- 1/4 cup/60 mL olive oil
- 1/4 cup/60 mL plain yogurt
- 2 cloves garlic (minced)
- 1 tablespoon/15 mL parsley (chopped)
- 2 teaspoons/10 mL white wine vinegar
- 1 teaspoon/5 mL sugar
- 1 teaspoon/5 mL sea salt
- 1/2 teaspoon/2.5 mL black pepper
Steps to Make It
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Gather the ingredients.
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Preheat grill for medium-high heat.
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Place fillets in 4 large pieces of aluminum foil (packets). Make sure all bones are out of the fillet.
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Combine remaining ingredients in a bowl.
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Cover each fillet with about 2-3 tablespoons of sauce. Fold over the edges of the packets, to secure them.
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Place the packets on the grill allowing them to cook for 15 minutes.Â
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Remove from heat and cut packets open to release steam before serving.