Grilled Rock Lobster

Grilled Rock Lobster
Red Lobster
  • Total: 27 mins
  • Prep: 15 mins
  • Cook: 12 mins
  • Yield: 2 Lobster Tails (2 Servings)
Nutritional Guidelines (per serving)
744 Calories
57g Fat
3g Carbs
54g Protein
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Nutrition Facts
Servings: 2 Lobster Tails (2 Servings)
Amount per serving
Calories 744
% Daily Value*
Total Fat 57g 73%
Saturated Fat 8g 40%
Cholesterol 414mg 138%
Sodium 2544mg 111%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Protein 54g
Calcium 282mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Serve these lobster tails with drawn butter and fresh lemon, or for a delicious twist, roasted garlic can be added to the butter.


  • 2 10-ounce/280 g. rock lobster tails, thawed
  • 1/2 cup/120 mL olive oil
  • 1 tablespoon/15 mL lemon juice
  • 1 teaspoon/5 mL paprika
  • 1 teaspoon/5 mL salt
  • 1 teaspoon/5 mL white pepper
  • 1 teaspoon/5 mL garlic powder

Steps to Make It

  1. Split rock tails lengthwise with a large knife.

  2. Mix seasoning with oil and lemon juice.

  3. Brush meat side of tail with marinade.

  4. Pre-heat grill and place rock tails meat side down and grill five to six minutes until well scored.

  5. Turn lobster over and cook another six minutes, brushing often with remaining marinade.

  6. Lobster is done when it is opaque and firm to the touch.