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Michael Lamotte / Cole Group / Photodisc / Getty Images
Nutrition Facts (per serving) | |
---|---|
606 | Calories |
29g | Fat |
36g | Carbs |
40g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 606 |
% Daily Value* | |
Total Fat 29g | 37% |
Saturated Fat 5g | 27% |
Cholesterol 107mg | 36% |
Sodium 1663mg | 72% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 3g | 12% |
Total Sugars 23g | |
Protein 40g | |
Vitamin C 14mg | 72% |
Calcium 97mg | 7% |
Iron 4mg | 21% |
Potassium 1309mg | 28% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This salmon recipe is quite unique as the salmon fillets or steaks are basted in a rich barbecue sauce. It is truly delicious and surprisingly easy to make. This dish is great for weeknight meals, but certainly flavorful enough to serve your guests.
Ingredients
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4 (6-ounce) salmon fillets, or steaks
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2 1/2 milliliters (1/2 teaspoon) salt
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2 1/2 milliliters (1/2 teaspoon) freshly ground black pepper
For the Salmon BBQ Sauce:
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1 medium onion, coarsely chopped
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1 1/2 cups tomato ketchup
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1/2 cup dark rum
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1/3 cup Worcestershire sauce
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1/4 cup cider vinegar
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2 tablespoons chili powder
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2 tablespoons paprika
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2 tablespoons peanut oil
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1/2 teaspoon ground cumin
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1/2 teaspoon ground coriander
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1/4 teaspoon cayenne pepper
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1/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
Steps to Make It
Prepare Barbecue Sauce:
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Gather the ingredients.
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Heat oil in a saucepan over medium heat.
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Sauté onions and garlic for 3 minutes, or until tender.
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Add all remaining sauce ingredients and bring to a boil, reduce heat and let the sauce simmer for 5 minutes.
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Remove from heat and let cool to room temperature.
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Split sauce in half.
Prepare the Salmon
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Gather the ingredients.
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Coat salmon fillets (or steaks) with 1/2 of the sauce and reserve the remaining half until it's time to serve.
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Store reserved half in refrigerator and reheat in the microwave for 30 seconds before serving.
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Cover coated salmon with plastic wrap and place it into the refrigerator for 1 to 2 hours.
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Preheat grill.
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Right before grilling salmon, oil the grill grates well. Make at least 3 to 4 passes with an oil-soaked paper towel to create a non-stick surface for the fish.
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Season salmon with salt and black and place on grill. Cover and cook for 12 minutes per inch of thickness (or until internal temperature reaches between 145 F).
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Remove fish from the grill and serve with barbecue sauce. Enjoy!