Grilled Salmon With Lemon Caper Sauce

Salmon and capers
Juanmonino/Getty Images
  • Total: 28 mins
  • Prep: 10 mins
  • Cook: 18 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
294 Calories
18g Fat
6g Carbs
20g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 294
% Daily Value*
Total Fat 18g 23%
Saturated Fat 6g 28%
Cholesterol 71mg 24%
Sodium 110mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 9%
Protein 20g
Calcium 80mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This grilled salmon with lemon caper sauce sounds like fancy adult food, but it's actually quite appropriate for kids as well. You can grill the salmon on a regular grill, in a grill pan on the stove, or in a George Foreman grill.

Ingredients

  • Juice of 3 lemons, divided
  • 1 tablespoon olive oil
  • 2 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
  • A dash of Kosher salt and freshly ground black
  • 4 salmon fillets (6 ounces each), pin bones removed
  • 2 tablespoons butter
  • 1 tablespoon capers, rinsed

Steps to Make It

  1. Gather the ingredients.

  2. Whisk juice of 1 lemon, olive oil, oregano, salt and pepper in a large bowl. Add salmon fillets, turning to coat. Refrigerate salmon 10 minutes.

  3. Preheat grill for medium-high heat. Grill salmon 4 to 8 minutes, depending on the thickness of the salmon and the type of grill you're using. Salmon is done when it flakes easily when poked with a fork.

  4. Heat remaining lemon juice in a small saucepan over medium heat. Cook 5 to 7 minutes until it starts to get thick and some of the water evaporates. Add butter and a pinch of salt. When butter melts, stir in capers. Taste, and add more salt if necessary.

  5. Divide salmon among four plates. Serve with a drizzle of lemon caper sauce over each salmon fillet.