|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 30g||39%|
|Saturated Fat 8g||41%|
|Total Carbohydrate 1g||0%|
|Dietary Fiber 0g||1%|
|Total Sugars 0g|
|Vitamin C 8mg||42%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This grilled salmon with lemon caper sauce sounds like fancy adult food, but it's actually quite appropriate for kids as well, so it also lends itself for a family dinner.
This is a very versatile recipe: You can grill the salmon on an outdoor grill, in a grill pan on the stove, or in an indoor electric grill.
Let the salmon marinate in the fridge for 10 minutes in a combination of lemon juice, olive oil, oregano, salt, and pepper. You can leave it in the marinade a few minutes longer, which will intensify the flavor. However, try not to cut the 10 minutes short so that the salmon fillets can fully absorb the flavors.
While you wait, preheat the grill. First make sure that your grate is clean. If needed, give it a quick cleaning before greasing the grate with 1 or 2 teaspoons of vegetable oil. A well-greased grate prevents the fish from sticking.
The cooking time depends on the type of grill you are using and the thickness of the salmon fillets. When the salmon nears the finish line, it releases a white, gelatinous-looking substance. This is a protein called albumin; it comes to the surface as the fish reaches a temperature between 140 F and 150 F. This is part of the cooking process and nothing to worry about.
At this point, check for flakiness or use an instant-read thermometer, which should reach 145 F.
While the fish is on the grill, simmer the sauce to reduce it. After that, all you need to do is stir in some butter and capers. Go easy on the salt, as the capers are already salty from the brine.
If you are making this dish as a family dinner and your kids do not like capers, you can leave them out and simply turn this into a plain lemon sauce. To perk up the lemon flavor, you can also add a pinch of grated lemon zest to the sauce. Or you can use limes instead of lemons.
The lemon caper sauce also lends itself to being served with other types of fish, preferably white fish, such as tilapia, cod, or whitefish. As white fish has a milder flavor than salmon, the taste of the lemon caper sauce will be more pronounced.
If you have leftovers, store them in the fridge in a tight-fitting container for up to three days.
Click Play to See This Tasty Grilled Salmon With Lemon Caper Sauce Come Together
"A foolproof method for preparing salmon on the grill. The lemony marinade soaks into the fish and adds a ton of bright flavor. The buttery lemon sauce takes just a minute or two on the stove. The flavor is bright yet rich, with briny capers adding complexity. Any side dish will work as an accompaniment." —Danielle Centoni
3/4 cup lemon juice, from 3 lemons, divided
1 tablespoon olive oil
2 tablespoons chopped fresh oregano, or 1 teaspoon dried oregano
Kosher salt, to taste
Freshly ground black pepper, to taste
4 (6-ounce) salmon fillets, pin bones removed
2 tablespoons butter
1 tablespoon capers, rinsed
Gather the ingredients.
Whisk 1/4 cup of the lemon juice, olive oil, oregano, and a dash of salt and pepper in a large bowl. Add salmon fillets, turning to coat. Refrigerate salmon for 10 minutes.
Preheat grill for medium-high heat. Brush and oil grill grates. Grill salmon about 4 minutes a side, depending on the thickness of salmon and the type of grill.
Heat the remaining 1/2 cup lemon juice in a small saucepan over medium heat. Simmer 5 to 7 minutes until it becomes more opaque and reduces to 1/3 cup. Remove from heat and add butter and a pinch of salt. When butter is melted, stir in capers. Taste and add more salt if necessary.
Divide salmon among 4 plates. Serve with a drizzle of lemon caper sauce over each salmon fillet.