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Annabelle Breakey / Digital Vision / Getty Images
Nutritional Guidelines (per serving) | |
---|---|
265 | Calories |
19g | Fat |
3g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 265 |
% Daily Value* | |
Total Fat 19g | 25% |
Saturated Fat 2g | 11% |
Cholesterol 55mg | 18% |
Sodium 51mg | 2% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Protein 20g | |
Calcium 35mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This easy grilled salmon can be prepared with either salmon steaks or fillets. The dill, garlic, and lemon act as a marinade and a basting sauce.
You'll need a gas grill, charcoal grill, or stovetop grill pan for this recipe.
Plan to let the salmon marinate in the refrigerator for 1 to 2 hours before cooking. This makes a fabulous meal with hot cooked rice or simply with a side green salad. A minted pea puree is an excellent vegetable dish with salmon.
Ingredients
Steps to Make It
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Gather the ingredients.
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Place salmon in a shallow, nonreactive dish.
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In a separate bowl, combine marinade ingredients of lemon juice, lemon zest, vegetable oil, dill, and garlic. Stir to combine. If you don't have fresh dill, dried dill can be used.
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Pour marinade over salmon. Cover and refrigerate for 1 to 2 hours.Â
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Remove the salmon from the marinade and set aside.
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Pour the marinade into a saucepan and bring to a boil. Remove from the heat and set aside.
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Grill salmon directly over medium coals, basting with the boiled marinade, for about 4 minutes on each side or until fish flakes easily.
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Serve and enjoy with white rice, a side green salad, or a minted pea puree.
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