|Nutritional Guidelines (per serving)|
|Servings: Serves 4|
|Amount per serving|
|% Daily Value*|
|Total Fat 20g||25%|
|Saturated Fat 3g||16%|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 1g||5%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This quick and easy grilled salmon recipe is infused with the delicious combination of lemon and thyme. If so inclined, you can use fresh herbs instead of dried. This recipe works well on both salmon fillets and salmon steaks.
This is a classic way to season salmon and it will blend well with a side dishes inspired by many different cuisines. It allows the flavor of the salmon to shine. For an extra burst of flavor, squeeze fresh lemon juice on the salmon just as it comes off the grill.
- 4 (6-ounce) salmon fillets
- 1/4 cup lemon juice
- 2 tablespoons olive oil (or avocado oil)
- 1 tablespoon lemon zest
- 1 1/2 teaspoons thyme leaves (fresh, lightly chopped)
- 1-2 cloves garlic (minced)
- 1 teaspoon sea salt
- Optional: lemon wedges
If the salmon is frozen, allow it to defrost in the refrigerator.
Combine the lemon juice, lemon zest, oil, thyme, and garlic in a large resealable bag. Add the salmon and turn the fillets or steaks to coat them evenly.
Seal the bag and refrigerate it for 30 minutes to 1 hour. Do not allow it to marinate any longer as the salmon can become mushy.
Preheat the grill for medium-high heat. Right before placing salmon on grill, oil the grill grates well using large tongs, folded paper towels, and oil. Make several passes across the grates. This will help the fish from sticking and breaking apart.
Remove the salmon from the bag and place on hot grill. Brush salmon with marinade from the ziptop bag only once, at the start. Grill the salmon for about 4 to 6 minutes per side.
Remove the salmon from the heat once the internal temperature of the fish reaches 145 F. The salmon should be light in color and flake easily through the thickest part.
Optionally, squeeze fresh lemon over each fillet right before you take it off the grill.
Serve the grilled salmon with your favorite sides. It is easy to grill vegetable skewers at the same time as the salmon, making a light and healthy meal. Rice also pairs well with grilled salmon.
Grilled salmon with lemon and thyme goes well with many varieties of white wine. Try sauvignon blanc, chardonnay, or an off-dry German riesling.
If you use the marinade to baste your salmon, do so only when you first put it on the grill. If you want to use it for a second basting after you turn the salmon, you should first bring the marinade to a boil to ensure any bacteria are killed. It's best to use a separate batch of marinade that has not been in contact with the raw salmon if you want to use it for basting grilled vegetables.